ROSKILDE RAGNAROK FINAL
About This Competition
<FINAL 6TH (AFTERNOON/EVENING), 7TH & 8TH SEPTEMBER, 2024
<PRIZE MONEY AT FINALS IN "ELITE" (1ST=15.000DKK, 2ND=10.000DKK, 3RD=5.000DKK). SPONSOR PRIZES IN "SPORT"
<2 DIVISIONS: ELITE & SPORT
<1-12 FEMALE + FEMALE TEAMS QUALIFY IN "ELITE", 13-24 FEMALE + FEMALE TEAMS QUALIFY IN "SPORT"
<1-12 MALE + MALE TEAMS QUALIFY IN "ELITE", 13-24 MALE + MALE TEAMS QUALIFY IN "SPORT"
< FINAL IN CROSSFIT ROSKILDE (RÅDMANDSHAVEN 4B, 4000 ROSKILDE)
<QUESTIONS: CASPERCROSSFITROSKILDE.COM
<NO REFUNDS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Birke | 11 |
| 2 | TEAM AROX | 17 |
| 3 | Høj og Lav | 28 |
| 4 | Team fisketorvet | 28 |
| 5 | Team Timon & Pumba | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Repbasics | 10 |
| 2 | Team Panda | 16 |
| 3 | Flæk ladies | 22 |
| 4 | TEAM ICEMARK | 28 |
| 5 | Løven & Ulven | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slagterne | 13 |
| 2 | Team Wo Cao! | 18 |
| 3 | Team Jackass | 22 |
| 4 | Element's Tired Turtles | 24 |
| 5 | Team Bænkpres | 31 |
Workouts
WORKOUT 1
5X
40 (10+10+10+10) SINGLE ARM KETTLEBELL CLEAN & JERK 32/28/20kg
1KM RUN
TIME CAP 55MIN
Workout 2
Share anyhow
36-24-12
Deadlift (120-140-160/100-120-140/75-85-95 kg)
Handstand push up (0-10-20/0-5-10 cm)
Pull up - CTB - BMU
Workout 3
Buy in: 2 km Ski (Share anyhow)
Then syncro:
40 Burpee over bar
40 Thruster (50/40/30 kg)
40 Toe to Ring
40 Overheard Squat (40/30 kg)
Buy out: 20 Wall Walks (share anyhow)
Workout 4
Both Working
2 (4) x
M1: 1000m BikeErg
M2: 20+20 m sandbag carry + 20+20 m Walking Lunges + 20+20 m run
Workout 5
Alternating
3 x
18 Sandbag over box (Bred)
18 Box jump (Smal)
Timecap: 9 min
Workout 6
Both working
4 (8) x
M1: 400m row
M2: 10 Ring Dips + 10 Bænkpres (SH: 60/70/80/90 - EH: 70/80/90/100 - ED: 40/45/50/55)
Timecap 20 min.
Workout 7
Relay
75 GHD
150 Double Unders
15 Snatch 60/50/40 kg
Timecap: 15 min
Media
Community
Event Details
Closes: Aug 30, 2024
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