2021 Australia Day Throwdown

It’s that time of year again! 2021 Australia Day Throwdown is going to be a unique pairs fitness competition, testing the fittest pairs over 2 days.

Hosted by the TMM Fitness in small country town Tumut NSW.

$10,000 Prize pool with $2,000 for first place RX male and female pairs.

Where: Tumut NSW

When: 23rd and 24th Jan 2021

What: Same sex pairs Fitness Competition.

Rego opens 1st November

Price: $310

Final date to rego and still receives a shirt 31st December

Rego will be open until the day of competition.

We will have 6 categories listed below.

·       *RX Male Pairs

·       *RX Female Pairs

·       *Scaled Male Pairs

·       *Scaled Female Pairs

·       *Master 40+ and teens under 15 Male Pairs

·       *Master 40+ and teens under 15 Female Pairs

(This category can be mixed for example a master can pair with a teen or master/master or teen/teen. But they will all compete together on the one leaderboard)

What to bring

There will be multiple outdoor events in hot conditions including a swimming event and track. There will be room for a gazebo at the second location (Events 3 and 4)

Bring Swimmers, goggles, runners, sunscreen and gazebo

Location Registration, parking and the first 2 events

2/10 Richmond St, Tumut NSW 2720

Location Events 3 and 4

Bull Padock Fitzroy St, Tumut NSW 2720

Location Day 2

1/377 Wee Jasper Rd Bombowlee NSW 2720

*There will be no public transport between locations. Competitors must make there way to each location.

Description and movements:

·       RX Male Pairs

Swimming, running, rowing, bike, pistols, sandbag cleans 60-70kg, single arm db thrusters 22.5kg, sandbag walks, toes to bar, shoulder to overhead 90kg, wall balls, power snatch 60kg, bar muscle ups.

·       RX Female Pairs

Swimming, running, rowing, bike, pistols, sandbag cleans 45kg, single arm db thrusters 15kg, sandbag walks, toes to bar, shoulder to overhead 55kg, wall balls, power snatch 40kg, bar muscle ups.

·       Scaled Male Pairs

Swimming, running, rowing, bike, air squats, sandbag cleans 45kg, single arm db thrusters 22.5kg, sandbag walks, high knees, shoulder to overhead 60kg, wall balls, power snatch 40kg, pull ups.

·       Scaled Female Pairs

Swimming, running, rowing, bike, air squats, sandbag cleans 35kg, single arm db thrusters 15kg, sandbag walks, high knees, shoulder to overhead 35kg, wall balls, power snatch 25kg, pull ups.

·       Master 40+ and teens under 15 Male Pairs

Swimming, running, rowing, bike, air squats, sandbag cleans 20kg, single arm db thrusters 15kg, sandbag walks, toes to bar, shoulder to overhead 40kg, wall balls, power snatch 40kg, pull ups.

·       Master 40+ and teens under 15 Female Pairs

Swimming, running, rowing, bike, air squats, sandbag cleans 20kg, single arm db thrusters 10kg, sandbag walks, toes to bar, shoulder to overhead 25kg, wall balls, power snatch 25kg, pull ups.

Registration Details:

*No refunds