Coastline CrossFit In-House Charity Throwdown
About This Competition
🚨 Coastline Charity In-House Competition 🚨
Saturday 30th May we’ll be hosting an in-house charity competition at Coastline CrossFit in support of Queenscourt Hospice ❤️
• Same sex pairs
• RX & Scaled categories
• Open to Coastline members
• Donations collected on the day
Expect a fun morning of workouts, team atmosphere and a chance to push yourself alongside your training partner, all while helping raise money for an incredible local charity that supports so many families across Southport.
Whether you’re going RX or scaled, this one is about getting involved, backing your partner and supporting a great cause 💪
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHEETAH GIRLS | 6 |
| 2 | SYNC SISTERS | 7 |
| 3 | SMUGGLING PEANUTS | 10 |
| 4 | TEAM TERRY BISHOP | 11 |
| 5 | TWO FIT TO QUIT | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE WHEEZY GIRLS | 4 |
| 2 | THE GWEN STEFANIS | 6 |
| 3 | TWO GIRLS ONE COMP | 10 |
| 4 | LIZ & LO | 12 |
| 5 | TEAM FLEETWOOD | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | DON’T SPLIT US UP | 5 |
| 2 | RICH AND DAN | 5 |
| 3 | NATHAN HILTON | 9 |
| 4 | KRIS AND TIM | 12 |
| 5 | DAVE AND ALEX | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLD FARTS | 4 |
| 2 | THE HIGHPARK MASSIVE | 5 |
| 3 | GEORGE’S BITCHES | 7 |
| 4 | ADAM AND HIS PLUS 1 | 7 |
Workouts
Workout 1
12:00 AMRAP
YGIG rounds of:
12 Wall Balls (6kg)
6 Burpee Box Overs (20inch)
Workout 2
“Coastline Complexity”
In a 10:00 window build to a max weight of the following complex.
4 Deadlifts
2 Hang Cleans
4 Front Squats
All reps must be unbroken.
Intervals
2:00-2:00-2:00-3:00
1:00 rest between intervals
20 Cal Row
Max Synchro Toes to Bar
Score is time to complete 100 Toes To Bar or total complete at 12:00
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Community
Event Details
Closes: May 27, 2026
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