About This Competition
Max Capacity Pairs standards
Male RX will need handstand variants/OHS/CTB/BMU(one person only) Barbell cycling - Snatch @50/35kg & STOH @85/60 and Rope climbs if you make it to the final.
Scale will need handstand holds/OHS/TTB(knee raises can be done/Pull ups - Barbell cycling - Snatch @42.5/25kg & STOH @60/40
Female Open - Overhead Squat/Hanging knee raises/Skipping/DB snatch @10kg/Deadlifts @35kg
Please make sure you're here and registered for 9am latest. Doors open at 8am
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NOT SO POSH ‘N BECS | 8 |
| 2 | ORIGINAL COFFEE CLUB | 10 |
| 3 | OH MY QUAD | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | STRANGER DANGER | 5 |
| 2 | KILOS AND PEE LOADS | 11 |
| 3 | SNACK SISTERS | 17 |
| 4 | WILL WOD FOR CAKE | 17 |
| 5 | DEADLIFT QUEENS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | SWOLE MATES | 5 |
| 2 | BULL FF | 12 |
| 3 | JOHNNYS SINNS | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | DADS | 10 |
| 2 | FRANBEARPIG | 15 |
| 3 | BATESDRAINS@GMAIL.CO | 15 |
| 4 | EDUARDO GUERRA | 16 |
| 5 | STRANGER DANGER | 17 |
Workouts
On 0:00 Partner A completes
15-12-9
Deadlifts @40kg
Knee raises
Tags partner and they complete
7-5-3
Devils press 2 x10kg
Burpee over DB
12 min cap
For max reps
2:00 minutes ON 1:00 minute OFF x 4
16 Cal bike erg
9 Synchro deadlifts @100
9 Synchro bar facing burpees
Max Synchro DB hang snatch @15kg
For max reps
2:00 minutes ON 1:00 minute OFF x 4
16 Cal bike erg
9 Synchro deadlifts @95
9 Synchro bar facing burpees
Max Synchro DB hang snatch @15kg
For max load
8 minutes to hit a daily max of 1 x hang clean + 2 front squats
Immediately followed by
8 minutes to hit a daily max of 1 overhead squat (from the rack)
Bar must be deadlifted to hip before clean can start. Clean can be from above or below the knee.
Bar can be from the rack or the floor. OHS can be jerked from in front or behind the neck but must be stable at the start and end for the OHS to count
Scoring system for Row
For time
Scored on the total time to complete rounds and time to complete the row.
1600/2000m Row
Partner works through
8 Rounds of
10 Wall balls 3kg
10 Alt DB snatch 10kg
10 Box jump overs/Step overs 20"
Media
Community
Event Details
Closes: Sep 30, 2021
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