Regional VIC Games 2025

Regional VIC Games is back.

This is a 1 day same sex partner competition that will test a wide range of modalities including endurance, strength, gymnastics, skill, power and bodyweight movements.

Partnering with Ballarat Ninjjas and Stronghold Ballarat. This is a super fun comp you don't want to miss :D 

$1000 cash to be split between 1st place RX men and women, plus prizes for all podium place finishers.

$199 per team

Divisions include:

RX
For those who really want to push themselves against some other great athletes

Enter this division if:
You don't scale workouts at your gym 
You have been training for 2+ years and have a fairly structures training program
You train 4-5+ times per week
You lift heavy
You have competed multiple times before 

Intermediate
This division is for those who train regularly or have a seasoned sporting background.

Workouts will be similar to the RX division just with lower weight requirements and less high skill movements. 

Enter this division if:
You only sometimes scale workouts at your gym
You have been training for some time 
you lift medium to heavy weights including olympic lifting
You train 3-4+ times a week
You have competed at fitness comps before
There will not be any hand stands, muscle ups or high skilled gymnastics.  Some members of the team may need to perform low level reps of toes to bar

Beginner
This division is for those who are new to the competition scene. 
These standards are designed to introduce beginners to competition in a way that is challenging yet manageable, emphasising safety and proper technique.

Enter this division if:
If you are a first timer to a fitness competition, or have only competed for 'fun' a few times
If you train 3+ times a week at your local Functional fitness gym
You enjoy teamwork and a rewarding challenge.

This division can expect to see:

Single Skip
Box Step Up
Ring Row/ Jumping pull up
Knee Raise
Kettlebell swing 16/12kg
Wall Ball 9/6kg or 6/3kg

Barbell (Expected working weight)
Snatch - 25kg/ 15kg
Clean - 35kg/ 25kg
Thrusters - 30kg/ 20kg

Grab a partner and get ready for a challenging and fun day of fitness!