Throwdown at the Tracks 2020
About This Competition
***THE EVENT HAS BEEN RESCHEDULED UNTIL FURTHER NOTICE***
Source: Conquest Events
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Workouts
10 RFT: 8 min. CAP
8 Power Snatches
8 Bar Facing Burpess
** Partner A completes full round then Partner B completes full round
VARIATIONS
Rx'd
Power Snatch
M: 135 lbs.
F: 95 lbs.
Scaled / Masters
Power Snatch
M: 95 lbs.
F: 65 lbs.
Novice
Power Snatch
M: 65 lbs.
F: 45 lbs.
For Time: 13 min. CAP
2 Part A & B
A: 8 min. AMRAP
10 Cal. Bike
15 Box Jumps
20 Toes to Bar
** Partition reps however you want
B: 5 min. to find Total Max
Weight in the Clean & Jerk
VARIATIONS
Rx'd
Box Jumps / Pull-Up Bar
M: 30" / Toes to Bar
F: 24" / Toes to Bar
Scaled / Masters
Box Jumps - Step-Ups / Pull-Up Bar
M: 24" / Knee to Elbows
F: 20" / Knee to Elbows
Novice
Box Jumps - Step-Ups / Pull-Up Bar
M: 24" / High Knee Rises
F: 20" / High Knee Rises
For Time: 12 min. CAP
400m Run
60 Walls-Balls
50 KB Swings
40 Overhead Squats
30 Strict Hand-Stand Push-Ups
20 Thrusters
400m Run
** Both partners run together, then partition reps however you want
VARIATIONS
Rx'd
KB / OH Squats-Thrusters / Push-Ups / Walls-Balls
M: 70 lbs. / 135 lbs. / Hand-Stand PU / 30 lbs. @ 10'
F: 53 lbs. / 95 lbs. / Hand-Stand PU / 20 lbs. @ 9'
Scaled / Masters
KB / OH Squats-Thrusters / Push-Ups / Walls-Balls
M: 50 lbs. / 95 lbs. / Hand-Release PU / 20 lbs. @ 10'
F: 35 lbs. / 65 lbs. / Hand-Release PU / 14 lbs. @ 9'
Novice
KB / Front Squats-Thruster / Push-Ups / Walls-Balls
M: 35 lbs. / 75 lbs. / Hand-Release PU / 20 lbs. @ 9'
F: 25 lbs. / 45 lbs. / Hand-Release PU / 10 lbs. @ 9'
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Event Details
Closes: May 4, 2020
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