FACTORY BATTLE
About This Competition
Bienvenue sur la page competition corner de l'event!
L'évenement aura lieu le dimanche 30 avril au club Freeness situé 2 rue Louis Delage ZONE INDUSTRIELLE CROIX SUD 11100 à NARBONNE
(l'heure de depart vous seras communiquée quelques jours avant la compétition )
Les équipes ce composeront d'un homme et d'une femme
fermeture des inscriptions le dimanche 19 mars 2023
Rendez vous sur instagram pour toutes les infos complémentaires
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | nains perchés | 490 |
| 2 | Team Tourist | 424 |
| 3 | Les plaies mobiles | 416 |
| 4 | Team Ventoline | 412 |
| 5 | LES GRIMAZZARI | 395 |
Workouts
PULL-UPS
| 10 | 20 | 30 | 40 | 50 | 60 |
WORM SQUAT
| 10 | 20 | 30 |
HANDSTAND WALK
| 5m | 10m | 15m | 20m |
C2B
| 10 | 20 | 30 | 40 |
WORM THRUSTER
| 5 | 10 | 15 | 20 |
HANDSTAND WALK
| 5m | 10m | 15m | 20m |
MUSCLE UP
| 5 | 10 | 15 | 20 |
WORM C&J
| 5 | 10 | 15 | 20 |
HANDSTAND WALK
| 5 | 10 | 15 | 20 |
Floater
TC 5’
Partner A: max D-ball over the wall (3 pts/d-ball)
Partner B: max cal ski (1 pts/cal)
Switch as you want.
-----------------------------------------------------------------------------------
| D-BALL | CAL SKI |
D-BALL x3 + CAL =
TTB:
| 10 | 20 | 30 | 40 | 50 |
DT :
| DEADLIFT | HANG CLEAN | PUSH JERK |
| 12 62 |
9 71 |
6 77 |
| 12 89 | 9 98 | 6 104 |
| 12 116 |
9 125 |
6 131 |
| 12 143 | 9 152 | 6 158 |
| 12 170 | 9 179 | 6 185 |
ROPE CLIMB :
| 1 186 | 2 187 | 3 188 | 4 189 | 5 190 |
| 6 191 | 7 192 | 8 193 | 9 194 | 10 195 |
TEMPS: NOMBRE DE REPS:
don’t let me down TC:12”
100 OVH SYNCRO 45/30
------------------------------------
Each break 5 burpees ping pong
| 5 | 10 |
| 15 | 20 |
| 25 | 30 |
| 35 | 40 |
| 45 | 50 |
| 55 | 60 |
| 65 | 70 |
| 75 | 80 |
| 85 | 90 |
| 95 | 100 |
Nombres de reps: Temps:
AMRAP 10'
6 clean
6 burpees box jump over
| CLEAN | BBJO | clean | BBJO | CLEAN | BBJO | clean | BBJO |
| 6 | 12 | 18 | 24 | 30 | 36 | 42 | 48 |
| 54 | 60 | 66 | 72 | 78 | 84 | 90 | 96 |
| 102 | 108 | 114 | 120 | 126 | 132 | 138 | 144 |
| 150 | 156 | 162 | 168 | 174 | 180 | 186 | 192 |
| 198 | 204 | 210 | 216 | 222 | 228 | 234 | 240 |
Media
Community
Event Details
Closes: Mar 25, 2023
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