Lone Wolves Indy Qualifiers - Battle For Middle Ground
About This Competition
The 2020 Lone Wolves event has been deferred to 2021 due to Covid-19
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW BELL | 7 |
| 2 | William Brown | 16 |
| 3 | Tyler Corry | 19 |
| 4 | JACK SHIVELY | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBERT ROSSALL | 5 |
| 2 | NEIL BLAKE | 184 |
| 3 | Steven Smith | 186 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Cockburn | 15 |
| 2 | EMMANUEL DESAROULS | 20 |
| 3 | Bogdan Kovalysin | 64 |
| 4 | SHAUN WHITTAKER | 66 |
| 5 | DAMIEN SHURY | 73 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM BRADSHAW | 3 |
| 2 | DANNY LEACH | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | PATRICK HUNKELER | 7 |
| 2 | DOUGLAS HUGHES | 74 |
| 3 | DOMINIC HARDMAN | 110 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tomosina Harding | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marta Radi | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAWN JONES | 1 |
| 2 | REBECCA WHITMORE | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATALIE EYERS | 4 |
Workouts
Lone Wolves 20.1 - Breathe
Scoring + Registration Deadline - 10pm (UK), March 29
Elite/RX | RX 35+ | RX 40+
Time Cap 6
- 64 Wall Balls - 9/6kg to 10/9 feet
- 32 Chest To Bar Pull Ups
- 16 Devils Press - 2 x 22.5/15kg DB
Middle Ground | Middle Ground 35+ | Middle Ground 40+
Time Cap 6
- 64 Wall Balls - 9/6kg to 10/9 feet
- 32 Pull Ups
- 16 Single Arm Devils Press - 1 x 22.5/15kg DB
Teens
Time Cap 6
- 64 Wall Balls - 9/6kg to 10/9 feet
- 32 Pull Ups or 16 Chest To Bar Pull Ups
- 16 Single Arm Devils Press - 1 x 22.5/15kg DB
Scaled
Time Cap 6
- 56 Wall Balls - 9/6kg to 10/9 feet
- 28 DB Clean - 2 x 22.5/15kg
- 14 Single Arm Devils Press - 1 x 22.5/15kg DB
Lone Wolves 20.2 - End Game Part A
Scoring + Registration Deadline - 10pm (UK), March 29
Middle Ground | Middle Ground 35+ | Middle Ground 40+
In a 14 minute window
Part A - For Time
Three Rounds
- 7 Toes To Bar
- 9 Front Squat - 40/30kg
then
Two Rounds
- 7 Toes To Bar
- 7 Front Squat - 60/40kg
then
One Round
- 7 Toes To Bar
- 5 Front Squat - 75/50kg
Part B
In the time remaining:
Establish a one rep max clean
Lone Wolves 20.2 - End Game Part B
Scoring + Registration Deadline - 10pm (UK), March 29
All Categories
In the time remaining after finishing part A:
Establish a One Rep Max Clean
Lone Wolves 20.3 - Bad Blood
Scoring + Registration Deadline - 10pm (UK), March 29
Elite/RX | RX 35+ | RX 40+
For Time - Time Cap 14
- 100 Double Unders
- 40 DB Box Overs - 2 x 22.5/15kg over 24/20"
- 20 DB Snatch - 1 x 22.5/15kg
- 1,000m Row
- 20 DB Snatch - 1 x 22.5/15kg
- 40 Box Jump Overs - 24/20"
- 100 Double Unders
Middle Ground | Middle Ground 35+ | Middle Ground 40+
For Time - Time Cap 14
- 50 Double Unders
- 40 DB Box Overs - 2 x 22.5/15kg over 24/20"
- 20 DB Snatch - 1 x 22.5/15kg
- 1,000m Row
- 20 DB Snatch - 1 x 22.5/15kg
- 40 Box Jump Overs - 24/20"
- 50 Double Unders
Teens
For Time - Time Cap 14
- 50 Double Unders
- 40 DB Box Overs - 1 x 22.5/15kg over 24/20"
- 20 DB Snatch - 1 x 22.5/15kg
- 1,000m Row
- 20 DB Snatch - 1 x 22.5/15kg
- 40 Box Jump Overs - 24/20"
- 50 Double Unders
Scaled
For Time - Time Cap 14
- 100 Single Unders
- 40 DB Box Overs - 1 x 22.5/15kg over 24/20"
- 20 DB Snatch - 1 x 22.5/15kg
- 1,000m Row
- 20 DB Snatch - 1 x 22.5/15kg
- 40 Box Step Overs - 24/20"
- 100 Single Unders
Media
Community
Event Details
Closes: Apr 21, 2020
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