Lausanne Battle
About This Competition
La Lausannebattle est une compétition sans qualifications en team mixte H/F !
Afin de vous aider à choisir votre catégorie et surtout ton/ta partenaire, les standards se trouvent sur notre page Instagram @lausannebattle.
Si tu collectionnes les podiums en SCALED, pourquoi ne pas te challenger et tenter ta chance en catégorie RX ?
Pour la catégorie MASTER 40+: Les 2 athlètes doivent être nés au maximum en 1983
Les standards peuvent évoluer lors de la finale 😇😈
#crossfit #lausanne #sport #vidy #lausannebattle #competition #burpees #crossequip #pyramids #june2023
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flexen fürs Familienalbum | 16 |
| 2 | L’ours et le poisson | 26 |
| 3 | Timon & Pumbaa | 31 |
| 4 | The Cleanste | 51 |
| 5 | Gros bras cassés | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio Killed The Radio Star | 8 |
| 2 | Essentia 70s Edition | 14 |
| 3 | Je-Ni | 31 |
| 4 | Dragon Couple Z | 32 |
| 5 | Dungeons & Dumbbells | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | TimeLine | 7 |
| 2 | Wild Mountain | 27 |
| 3 | Le poulain et la molle du bide | 27 |
| 4 | Team improbable | 28 |
| 5 | Roastbeef and Leafes | 34 |
Workouts
Buy-in 30 T2B Synchro*
Then
50 DL synchro
12 Burpees bar facing synchro
40 front squats synchro
12 Burpees bar facing synchro
30 STOH synchro
12 Burpees bar facing synchro
Cash out Max T2B Synchro*
Barbell RX 40 / 60 kg
Barbell inter et master 35 / 50 kg
*T2B à partager pour les inter et les master
EMOM 8 mn
Max Dball on shoulder
Max Dball squat
Dball RX 45 / 68 kg
Dball inter et master 35 / 45 kg
3' Max load complex H
3' Max load complex F
Complex :
1 snatch
1 hang snatch
1 overhead squat
AMRAP 10'
10 / 7 cal assault bike
8 box jump over
6 chest to bar *
* Pull ups pour inter et master
All Synchro
15 jump over dumbells
21 DBs thrusters
15 jump over dumbells
15 DBs hang clean & jerk
15 jump over dumbells
9 bar muscle up*
Dumbells RX 15 / 22. kg
Dumbells inter et master 10 / 15 kg
* chest to bar à partager en inter et master
Run together
12 Dball over + jump
Run together
10 Dball over + jump
Run together
8 Dball over + jump
NB : 1 rep = 1 aller + 1 retour
Dball RX 45 / 68 kg
Dball inter et master 35 / 45 kg
4 X 4'
80 DU *
40 Wall ball shots
4 Burpees shuttle run **
Max devill press synchro
Ball RX 9 / 12 kg
Ball inter et master 6 / 9 kg
Dumbells RX 15 / 22.5 kg
Dumbells inter et master 10 / 15 kg
* RX 40 DU EACH
** 1 rep = 1 aller + 1 retour
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Event Details
Closes: May 5, 2023
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