CrossFit
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The Coliseum Strength & Conditioning Throwdown Part IV
Central Valley, NY
June 9, 2018
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Divisions
rx_co-ed
Team · Team
scaled_co-ed
Team · Team
Workouts
Floater
2 minutes max distance on the ski erg. Split partners at the 1:00 mark.
15-12-7
Box step ups
Hand release push up
7-12-15
Box jumps
Handstand push ups
FOR TIME
300 meter row
30 cals bike
200 meter row
20 cal bike
100 meter row
10 cal bike
8 minute cap
Break up however you want. One person is on the bike and one is on the rower. Partners can’t move on until each set is complete.
5 Deadlifts rx 185/135 scale 135/ 75
10 alt Db hang cleans Rx 50/35 scale 35 /20
20 double unders/singles
You go, I go style
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Event Details
Date
June 9, 2018
Location
Central Valley, NY
The Coliseum 262 Route 32
Type
CrossFit
Source
Conquest Events
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