2023 Tournament Capital Classic
About This Competition
We hosted an EPIC Mixed Pairs Competition in 2022 and we are excited to build on our event in the Tournament Capital for 2023!
TEAMS OF 2
1 GAL + 1 GUY
MASTERS, RECREATIONAL, INTERMEDIATE & COMPETITIVE DIVISIONS
DATES
Registration Opens: April 8th 2023
Registration Closes: July 29th 2023 OR when spaces sell out (whatever comes first). Also the last day to change Divisions if necessary.
Workouts will be released throughout June
CASH PRIZES FOR PODIUM FINISHES:
- Competitive
- 1st - $1000
- 2nd - $500
- 3rd - $250
- Masters
- 1st - $750
- 2nd - $300
- 3rd - $100
- Intermediate
- 1st - $300
- 2nd - $200
- 3rd - $100
Cash prizes will be haned IN PERSON on the podium, on the day of the event.
LOCATION(S)
- Tournament Capital Centre
- TCSC Kamloops
WHAT'S INCLUDED ... HOW MANY WORKOUTS?
- A minimum of 5 workouts will be performed by each team.
- Swag Bag for all participants
- Grand Prize for 1st Place in Each Division
- Awards for podium in all Divisions - including CASH Prizes for Competitive, Masters and Intermediate
- Professional photos by Bold Photos by Shelly will be available for purchase after the event
REFUND POLICY
There will be NO refunds on registration, so once you register, you’re in! You will not get a refund if you get hurt or become otherwise unable to compete, but you can transfer your registration.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CMCF Black | 465 |
| 2 | Ginger Beef | 450 |
| 3 | Team KG | 440 |
| 4 | KILL BILL | 425 |
| 5 | CrossFit Zone | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | CMCF Supersonic Snails | 485 |
| 2 | The Before Breakfast Club | 458 |
| 3 | Team GRIT | 413 |
| 4 | The Young and the Breathless | 410 |
| 5 | Crossfit Zone Black | 406 |
| # | Athlete | Points |
|---|---|---|
| 1 | Faster Masters | 495 |
| 2 | BIlly Ocean | 460 |
| 3 | Pammy & kevvy | 450 |
| 4 | Alexa, play some Journey | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | Part time Athletes | 495 |
| 2 | FURY ROAD | 435 |
| 3 | CrossFixers | 430 |
| 4 | Guns N' Roses | 403 |
| 5 | Masters Unlimited | 376 |
Workouts
Any questions about movement standards will be answered during athlete check-ins on Friday August 25th.
PENDING FINAL FACILITY LAYOUT - ALL WORKOUTS ARE SUBJECT TO CHANGE AT THE SOLE DISCRETION OF THE EVENT DIRECTOR, BUT ATHLETES WILL BE NOTIFIED OF ANY CHANGES.
CLEAN AND CONQUER - COMPETITIVE - FOR TOTAL REPS
2min AMRAP
4 Power Cleans (A1) 8 Pistols (A2)
1min Rest
2min AMRAP
4 Power Cleans (A2) 8 Pistols (A1)
1min Rest
2min AMRAP
2 Power Cleans (A1) 8 Pistols (A2)
1min Rest
2min AMRAP
2 Power Cleans (A2) 8 Pistols (A1)
WEIGHTS (F/M): 105/155 for 4reps, 155/225 for 2reps
Team Choice on who is A1 and who is A2
Athletes are responsible for changing their weights during 1min rest
WOD 3 will begin exactly 1min after WOD 2 ends
CLEAN AND CONQUER - MASTERS - FOR TOTAL REPS
2min AMRAP
4 Power Cleans (A1) 4 BBJOs (A2)
1min Rest
2min AMRAP
4 Power Cleans (A2) 4 BBJOs (A1)
1min Rest
2min AMRAP
2 Power Cleans (A1) 4 BBJOs (A2)
1min Rest
2min AMRAP
2 Power Cleans (A2) 4 BBJOs (A1)
WEIGHTS (F/M): 95/135 for 4reps, 145/205 for 2reps
20" Boxes for All
Team Choice on who is A1 and who is A2
Athletes are responsible for changing their weights during 1min rest
WOD 3 will begin exactly 1min after WOD 2 ends
CLEAN AND CONQUER - INTERMEDIATE - FOR TOTAL REPS
2min AMRAP
4 Power Cleans (A1) 4 BBJOs (A2)
1min Rest
2min AMRAP
4 Power Cleans (A2) 4 BBJOs (A1)
1min Rest
2min AMRAP
2 Power Cleans (A1) 4 BBJOs (A2)
1min Rest
2min AMRAP
2 Power Cleans (A2) 4 BBJOs (A1)
WEIGHTS (F/M): 85/135 for 4reps, 135/185 for 2reps
20" Boxes for All
Team Choice on who is A1 and who is A2
Athletes are responsible for changing their weights during 1min rest
WOD 3 will begin exactly 1min after WOD 2 ends
CLEAN AND CONQUER - RECREATIONAL - FOR TOTAL REPS
2min AMRAP
4 Power Cleans (A1) 4 BBJOs (A2)
1min Rest
2min AMRAP
4 Power Cleans (A2) 4 BBJOs (A1)
1min Rest
2min AMRAP
2 Power Cleans (A1) 4 BBJOs (A2)
1min Rest
2min AMRAP
2 Power Cleans (A2) 4 BBJOs (A1)
WEIGHTS (F/M): 75/95 for 4reps, 105/145 for 2reps
20" Boxes for All
Team Choice on who is A1 and who is A2
Athletes are responsible for changing their weights during 1min rest
WOD 3 will begin exactly 1min after WOD 2 ends
Any questions about movement standards will be answered during athlete check-ins on Friday August 25th.
PENDING FINAL FACILITY LAYOUT - ALL WORKOUTS ARE SUBJECT TO CHANGE AT THE SOLE DISCRETION OF THE EVENT DIRECTOR, BUT ATHLETES WILL BE NOTIFIED OF ANY CHANGES.
C+J CONVERGENCE - ALL DIVISIONS - FOR COMBINED LOAD
ON AN 8:00 RUNNING CLOCK:
Establish a 1RM Clean + S2O
- Unlimited attempts by both athletes
- Power or Squat Cleans are both permitted - athlete choice
- Heaviest successful lift of each will be added together for score
- Each athlete will have their own barbell, but only 1 athlete is permitted on the platform at a time
- Workout 5 begins immediately after the 8:00 timer ends
Any questions about movement standards will be answered during athlete check-ins on Friday August 25th.
PENDING FINAL FACILITY LAYOUT - ALL WORKOUTS ARE SUBJECT TO CHANGE AT THE SOLE DISCRETION OF THE EVENT DIRECTOR, BUT ATHLETES WILL BE NOTIFIED OF ANY CHANGES.
DEADLIFT DASH - COMPETITIVE - FOR TIME
21 Deadlifts (A1)
50ft HS Walk (A2)
15 Deadlifts (A1)
50ft HS Walk (A2)
9 Deadlifts (A1)
50ft HS Walk (A2)
50 Double Unders (A1)
21 Deadlifts (A2)
50ft HS Walk (A1)
15 Deadlifts (A2)
50ft HS Walk (A1)
9 Deadlifts (A2)
50ft HS Walk (A1)
50 Double Unders (A2)
WEIGHTS (F/M) 155/225
10min TimeCap
Team Choice on who is A1 and who is A2
HS Walks will have minimum 5ft Segments
DEADLIFT DASH - MASTERS - FOR TIME
21 Deadlifts (A1)
50 Double Unders (SPLIT)
21 Deadlifts (A2)
50 Double Unders (SPLIT)
15 Deadlifts (A1)
50 Double Unders (SPLIT)
15 Deadlifts (A2)
50 Double Unders (SPLIT)
9 Deadlifts (A1)
50 Double Unders (SPLIT)
9 Deadlifts (A2)
50 Double Unders (SPLIT)
100ft HS Walk (SPLIT)
WEIGHTS (F/M) 145/205
10min TimeCap
Team Choice on who is A1 and who is A2
HS Walks will have minimum 5ft Segments
DEADLIFT DASH - INTERMEDIATE - FOR TIME
50 Double Unders (SPLIT)
21 Deadlifts (A1)
50 Double Unders (SPLIT)
21 Deadlifts (A2)
50 Double Unders (SPLIT)
15 Deadlifts (A1)
50 Double Unders (SPLIT)
15 Deadlifts (A2)
50 Double Unders (SPLIT)
9 Deadlifts (A1)
50 Double Unders (SPLIT)
9 Deadlifts (A2)
50 Double Unders (SPLIT)
WEIGHTS (F/M) 135/185
10min TimeCap
Team Choice on who is A1 and who is A2
DEADLIFT DASH - RECREATIONAL - FOR TIME
50 Single Unders (SPLIT)
21 Deadlifts (A1)
50 Single Unders (SPLIT)
21 Deadlifts (A2)
50 Single Unders (SPLIT)
15 Deadlifts (A1)
50 Single Unders (SPLIT)
15 Deadlifts (A2)
50 Single Unders (SPLIT)
9 Deadlifts (A1)
50 Single Unders (SPLIT)
9 Deadlifts (A2)
50 Single Unders (SPLIT)
WEIGHTS (F/M) 105/145
10min TimeCap
Team Choice on who is A1 and who is A2
[MOVEMENT STANDARD VIDEOS LINK]
[RUNNING PORTION EXPLANATION LINK]
Any questions about movement standards will be answered during athlete check-ins on Friday August 25th.
PENDING FINAL FACILITY LAYOUT - ALL WORKOUTS ARE SUBJECT TO CHANGE AT THE SOLE DISCRETION OF THE EVENT DIRECTOR, BUT ATHLETES WILL BE NOTIFIED OF ANY CHANGES.
ENGINE CHIPPER - COMPETITIVE - FOR TIME
12 Single DB Snatch (SYNCHRO)
600m Bike (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
600m Row (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
600m Bike (SPLIT)
12 Single Arm Single DB Thruster (SYNCHRO)
18min TimeCap
DB WEIGHTS (F/M): 50/70
SANDBAG WEIGHTS (F/M): 100/150
Exact Run Distance TBA, depends on final facility layout, expect ~325-425m
ENGINE CHIPPER - MASTERS - FOR TIME
12 Single DB Snatch (SYNCHRO)
500m Bike (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
500m Row (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
500m Bike (SPLIT)
12 Single Arm Single DB Thruster (SYNCHRO)
18min TimeCap
DB WEIGHTS (F/M): 40/60
SANDBAG WEIGHTS (F/M): 70/100
Exact Run Distance TBA, depends on final facility layout, expect ~325-425m
ENGINE CHIPPER - INTERMEDIATE - FOR TIME
12 Single DB Snatch (SYNCHRO)
500m Bike (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
500m Row (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
500m Bike (SPLIT)
12 Single Arm Single DB Thruster (SYNCHRO)
18min TimeCap
DB WEIGHTS (F/M): 40/60
SANDBAG WEIGHTS (F/M): 70/100
Exact Run Distance TBA, depends on final facility layout, expect ~325-425m
ENGINE CHIPPER - RECREATIONAL - FOR TIME
12 Single DB Snatch (SYNCHRO)
500m Bike (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
500m Row (SPLIT)
RUN to Sandbags (TOGETHER)
6 Sandbag Over Shoulder (SYNCHRO)
RUN Back to Fieldhouse (TOGETHER)
500m Bike (SPLIT)
12 Single Arm Single DB Thruster (SYNCHRO)
18min TimeCap
DB WEIGHTS (F/M): 35/50
SANDBAG WEIGHTS (F/M): 50/70
Exact Run Distance TBA, depends on final facility layout, expect ~325-425m
Any questions about movement standards will be answered during athlete check-ins on Friday August 25th.
PENDING FINAL FACILITY LAYOUT - ALL WORKOUTS ARE SUBJECT TO CHANGE AT THE SOLE DISCRETION OF THE EVENT DIRECTOR, BUT ATHLETES WILL BE NOTIFIED OF ANY CHANGES.
SNATCH-N-DEMANDA - COMPETITIVE - FOR TIME
9 Squat Snatches (A1)
9 Squat Snatches (A2)
9 Synchro Bar Muscle-Ups
7 Squat Snatches (A1)
7 Squat Snatches (A2)
7 Synchro Bar Muscle-Ups
5 Squat Snatches (A1)
5 Squat Snatches (A2)
5 Synchro Bar Muscle-Ups
WEIGHTS (F/M): 95/135
8min TimeCap
Team Choice on who is A1 and who is A2
SNATCH-N-DEMANDA - MASTERS - FOR TIME
9 Snatches (A1)
9 Snatches (A2)
18 Pull-Ups (SPLIT)
7 Snatches (A1)
7 Snatches (A2)
14 C2B Pull-Ups (SPLIT)
5 Snatches (A1)
5 Snatches (A2)
10 Bar Muscle-Ups (SPLIT)
WEIGHTS (F/M): 85/125
8min TimeCap
Snatches can be Power or Squat
Team Choice on who is A1 and who is A2
SNATCH-N-DEMANDA - INTERMEDIATE - FOR TIME
9 Snatches (A1)
9 Snatches (A2)
15 C2B Pull-Ups (SPLIT)
15 HSPU (SPLIT)
7 Snatches (A1)
7 Snatches (A2)
12 C2B Pull-Ups (SPLIT)
12 HSPU (SPLIT)
5 Snatches (A1)
5 Snatches (A2)
9 C2B Pull-Ups (SPLIT)
9 HSPU (SPLIT)
WEIGHTS (F/M): 75/105
8min TimeCap
HSPU are to 1 HSPU Mat
Snatches can be Power or Squat
Team Choice on who is A1 and who is A2
SNATCH-N-DEMANDA - RECREATIONAL - FOR TIME
9 G2OH (A1)
9 G2OH (A2)
9 Wall Walks (SYNCHRO)
7 G2OH (A1)
7 G2OH (A2)
7 Wall Walks (SYNCHRO)
5 G2OH (A1)
5 G2OH (A2)
5 Wall Walks (SYNCHRO)
WEIGHTS (F/M): 65/95
8min TimeCap
Snatches can be Power or Squat
Wall Walk Tape Line Distance 20" From Wall
Team Choice on who is A1 and who is A2
Media
Community
Event Details
Closes: Jul 29, 2023
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