Meet your hero contest
About This Competition
Meet you hero contest, LA compétition de CrossFit réservée aux forces de l'ordre !
Choisis ton/ta partenaire et viens affronter les autres équipes !
- Au programme, 3 WODs répartis sur l'après midi+ la finale pour les qualifiés ! Bonne ambiance garantie !
- Accessible à tous niveaux, prérequis :
- GYM : pull ups (2) - Muscle up (1)
- Maitrise du squat - deadlift - shoulder to overhead
- Maitrise des DU pour 1 athlète
-Equipes Mixtes ou H/H (minimul 1 militaire/1 civil ou 2 militaires)
Le premier WOD sera annoncé le vendredi soir, les autres le samedi matin.
Les places ne peuvent pas être remboursées, en revanche, elles peuvent être échangées si vous trouvez un remplacant.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les firefiter | 575 |
| 2 | Bisons futés | 555 |
| 3 | Tout feu tout flamme | 546 |
| 4 | Les Gendous | 523 |
| 5 | Les French fries | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLIC CLIC PAN PAN PAN!!! | 580 |
| 2 | Sauve qui peut | 535 |
| 3 | Team le Feu ça Brûle !! | 533 |
| 4 | Pap’s Patrouille | 505 |
| 5 | Les Brutes épaisses | 484 |
Workouts
2 - 4 - 6 - 8 - 10 - 12
Front squats (50/70) synchro
Shoulder to overhaed (50/70) synchro
Bar Muscle ups relay
AMRAP 3'
MAX rope ascents
(men legless)
Partner holds atlas stone (65/30)
FOR TIME
4 Rounds
300m row PARTNER A
30 cal AB PARTNER B
15 unbroken 1 arm devil press synchro (22,5/15kg)
5 lasers gun shots (partners relay each round)
FOR TIME
4 Rounds
300m row PARTNER A
30 cal AB PARTNER B
15 unbroken 1 arm devil press synchro (22,5/15kg)
5 lasers gun shots (partners relay each round)
AMRAP 11'
You go I go*
6 burpees over wall
9 wallballs (9/6)
3 wall walks
3 burpees over wall
*Meanwhile : Partner holds pipe
2 rounds for time
300m obstacle course with partner
25 pull ups relay - partner deadhang
20 deadlifts partner (160/120)
15 burpees over bar synchro
Media
Community
Event Details
Closes: Sep 2, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records