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Phoenix Functional Fitness Conquest Events™ Cup

Online / Virtual Competition

February 23, 2017 – March 27, 2017

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About This Competition

The Conquest Events™ Cup is a fun and mildly competitive competition between your peers. Conquest Events™ is the leading registration and scoring platform for functional fitness events around the world and we wanted to create a competition that everyone in the gym can participate in.

The Conquest Events™ leaderboard will only display athletes from your box only. You have the ability to upload a photo and/or a video of your workout, along with your score.

How Does it Work?

The Conquest Events™ Cup is a 5 week competition that runs from February 23rd to March 27th. Your affiliate/gym will create the workouts and scoring structure.

If you have never competed in an event before, this is your chance to try your competitive side with your peers.

Source: Conquest Events

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Divisions

enthusiast_female

Female · Individual

enthusiast_male

Male · Individual

hardcore_female

Female · Individual

hardcore_male

Male · Individual

just starting_female

Female · Individual

just starting_male

Male · Individual

Workouts

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb. *If all reps are completed, time cap extends by 4 minutes.

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups

10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders

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Event Details

Date

February 23, 2017 – March 27, 2017

Location

Online / Virtual

Type

CrossFit

Registration

Opens: Feb 15, 2017
Closes: Mar 2, 2017

Source

Conquest Events

View on Conquest Events

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Phoenix Functional Fitness Conquest Events™ Cup