War Games May 2024

Top 3 teams in each division will be in the final.

All reps for all teams in all divisions are split as desired.

Bar is taken from the floor for back squats and cannot be passed back and forth.

9 min CAP.

RX:

4 trips (20' each) HSW

4 rope climbs

40 box jump overs (24/20)

40 back squats (#185/135)

40/32 cal ski

4 rope climbs

4 trips (20' each) HSW

INT/Scaled:

4 rope climbs (Sc: 4 trips sled pulls #135)

40 box jump overs (24/20) (Sc: 20/16)

40 back squats (#155/105) (Sc: 95/65)

40/32 cal ski

4 rope climbs (Sc: 4 trips sled pulls #135)

This is an 8 minute EMOM, with each athlete working on opposite minutes.

At 3-2-1 go Athlete A will move to their barbell and complete 6 lateral burpees over the bar followed by 6 ground to overhead.  They will then move to the rig and complete max TTB in the remainder of the minute.  At minute 01, Athlete B will begin 6 lateral burpees followed by 6 ground to overhead and max TTB in the remainder of the minute.  This pattern will continue for 8 minutes, with each athlete going 4 times.

Score is total TTB.

Weights:

Rx male: 115/TTB

Rx female: 75/TTB

INT male: 95/TTB

INT female: 65/TTB

Scaled male: 75/knee raises

Scaled female: 55/knee raises

Workout Flow:

There will be 8 preloaded barbells on the floor.  At 3-2-1 go Athlete A will attempt a thruster on barbell #1 followed by Athlete B. Each team has one minute TOTAL for both athletes to each complete the thruster.  Athletes may make more than one attempt each if time allows. Each athlete that has a successful rep will move on to the next barbell.  After the one minute at barbell #1 there is a :30 transition time to the next barbell where the team will have another minute to each complete a thruster on barbell #2.  This pattern will continue for all 8 barbells with one minute per team on each barbell and :30 in between.  Once an athlete is unable to successfully complete a thruster they are done; their teammate may continue to move through the ladder.  If an athlete makes it to the 8th and final bar they are able to choose their own weight (any weight higher than the 7th bar). They can only choose one weight, but can make multiple attempts at that weight if needed. In the event that both teammates make it there, they wil each get one minute at the final bar so that they can each choose their own weight.

*If the bar is off the floor at the end of the working min, the athlete will be allowed to finish the lift attempt. 

Scoring:  

Score is combined weight of the heaviest successful thruster for each partner.  In case of a tie, the tiebreaker will be accumulated meters on the bike from the endurance wod. 

Weights:

RX male: 165/180/195/210/225/240/255/you call it

RX female: 90/105/120/135/150/160/170/you call it

INT male: 135/150/165/180/195/210/225/you call it

INT female: 65/80/95/110/125/135/145/you call it

Scaled male: 95/110/125/140/155/170/185/you call it

Scaled female: 55/65/75/85/95/105/115/you call it

Movement standards:

At 3-2-1 go, Athlete A will start biking for meters and Athlete B will begin 10 double KB deadlifts. After the 10th DL, Athlete B wil carry the KBs (in any manner- front rack, farmer's carry, etc) to the farthest marker at 100ft and complete 5 double KB STOH. They will then carry the KBs back to the starting mat and start a second set of 10 DL, followed by a carry to the 100ft marker, 5 more STOH, and carry back to the starting mat.  Athlete A and B will then switch; Athlete B will be biking for meters and Athlete A will complete 2 sets of 10DL/carry/5STOH/carry to the 100ft marker. Athletes will then switch again and Athlete B will perform 2 sets of 10DL/carry/5STOH/carry to the 90ft marker, followed by Athlete A completing 2 trips to the 90ft marker.  This pattern will continue for 14 minutes with the distance each round being reduced by 10ft.  

This workout has 2 separate scores- total meters on the C2 bike and reps on the KB portion.  

Each carry counts as 1 rep.  There are no reps given if a carry is not complete.

One full round per person equals 34 reps (10DL/carry/5STOH/carry/10DL/carry/5STOH/carry)

Each person is completing one full round (two trips) to each mat before switching.

Weights for the KB:

Rx male: Double 53s

Rx female: Double 35s

INT male: Double 35s

INT female: Double 26s

Scaled male: Double 26s

Scaled female: Double 18s 

THIS SCORE IS # OF METERS ACCUMULATED ON THE BIKE.  

At 3-2-1 go, Athlete A will start biking for meters and Athlete B will begin 10 double KB deadlifts. After the 10th DL, Athlete B wil carry the KBs (in any manner- front rack, farmer's carry, etc) to the farthest marker at 100ft and complete 5 double KB STOH. They will then carry the KBs back to the starting mat and start a second set of 10 DL, followed by a carry to the 100ft marker, 5 more STOH, and carry back to the starting mat.  Athlete A and B will then switch; Athlete B will be biking for meters and Athlete A will complete 2 sets of 10DL/carry/5STOH/carry to the 100ft marker. Athletes will then switch again and Athlete B will perform 2 sets of 10DL/carry/5STOH/carry to the 90ft marker, followed by Athlete A completing 2 trips to the 90ft marker.  This pattern will continue for 14 minutes with the distance each round being reduced by 10ft.  

This workout has 2 separate scores- total meters on the C2 bike and reps on the KB portion.  

Each carry counts as 1 rep.  There are no reps given if a carry is not complete.

One full round per person equals 34 reps (10DL/carry/5STOH/carry/10DL/carry/5STOH/carry)

Each person is completing one full round (two trips) to each mat before switching.

Weights for the KB:

Rx male: Double 53s

Rx female: Double 35s

INT male: Double 35s

INT female: Double 26s

Scaled male: Double 26s

Scaled female: Double 18s 

THIS SCORE IS # OF REPS ACCUMULATED ON THE KB.