Big Impact Games - Ice Bowl - Regional Qualifier

Teams will have 6 minutes to complete the following complex:

1 clean

1 hang clean

2 front rack lunges

2 shoulder to overhead

Any style of clean is permitted

Any style of shoulder to overhead is permitted

Once the bar leaves the floor, it cannot return to the floor until the complex is completed.

This is a two score event: Score one is heaviest complex completed by either partner and score two is the total of the heaviest complex completed by each partner.

2nd Score of Ice Bowl Complex - Score two is the total of the heaviest complex completed by each partner.

Teams will have 6 minutes to complete the following complex:

1 clean

1 hang clean

2 front rack lunges

2 shoulder to overhead

Any style of clean is permitted

Any style of shoulder to overhead is permitted

Once the bar leaves the floor, it cannot return to the floor until the complex is completed.

In an unknown time domain, teams will accumulate as many calories on the Assault bike as possible.  To switch partners on the bike, team must complete 4 sandbag cleans over the shoulder for RX divisions, 2 sandbag cleans over the shoulder for Intermediate and Masters divisions, and 4 sandbag deadlifts for Scaled divisions. Before cleans can begin, athlete MUST stop pedaling and butt MUST be off of the seat, otherwise reps will not count. Reps can be split however team decides.

Sandbag weights for all divisions: 150 male/100 female

**Two Score Event**

Part A

6 minute AMRAP of the following movements:

8 Box Getovers (48"/40")

4 Deadlifts

RX 315/225 - Intermediate/Masters 255/175 - Scaled 185/125

**Athletes MUST perform a full round before next athlete can go**

 -- 2 minute rest --

Part B

6 minute AMRAP of the following movements:

4 Box Getovers (48"/40")

8 Snatches (Power or Squat)

RX 115/85 - Intermediate/Masters 95/65 - Scaled 75/55

**Athletes MUST perform a full round before next athlete can go**

2nd Score of Wolverine & Thor

**Two Score Event**

Part A

6 minute AMRAP of the following movements:

8 Box Getovers (48"/40")

4 Deadlifts

RX 315/225 - Intermediate/Masters 255/175 - Scaled 185/125

**Athletes MUST perform a full round before next athlete can go**

 -- 2 minute rest --

Part B

6 minute AMRAP of the following movements:

4 Box Getovers (48"/40")

8 Snatches (Power or Squat)

RX 115/85 - Intermediate/Masters 95/65 - Scaled 75/55

**Athletes MUST perform a full round before next athlete can go**

For time with 12 minute time cap:

10 Worm Thrusters (Scaled - 10 Worm Squats) (150/130)

60 Toes to bar (Scaled - Hanging Knee Raises)

10 Synchro burpees over the worm (All divisons)

40 Chest to bar pull-ups (Scaled - Ring Rows)

10 Synchro burpees over the worm (All divisions)

10 Worm Thrusters (Scaled - 10 Worm Squats) (150/130)

20 Bar Muscle-ups (RX) (10 Bar muscle-ups or 25 chest to bar pull-ups Intermediate/Masters) (Scaled 10 Burpee pull-ups) ***Intermediate & Masters MUST declare "Muscle-ups" or "Chest to bar" before heat begins***

10 Synchro burpees over the worm (All divisions)