Oceanside CrossFit 2nd Annual Hallo-Wod
About This Competition
Hey OCF Fam!
Come join us for our 2nd Annual Hallo-Wod in house competition!
All the workouts will be more treats and some tricks! 🎃
There will be a total of four events!!
Come as a ghoul, vamp, werewolf or any costume you choose to wear, not required but clothes are!! (Prize for best costume)
There will be two divisions, Rx and Scale, teams of two can me MM, FF, and FM.
Registration will be priced at $120 per team!
Limited Team Shirts are available at a separate cost!
Refund Policy: Refunds must be requested three weeks out due to ordering of competition team shirts.
Substitutions/Replacement: Team members may be replaced at any time up day of competition, shirt size may be limited to sizes pre ordered.
Bring anything you'd like to get you through the day from gear to snacks. Reminder, pets are not allowed indoors of the facility.
Parking: Will be located west of the building, there will be a set of directions and location via email.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PumpkinPlumkin | 9 |
| 2 | Metcon Monsters | 9 |
| 3 | eReptile Dysfunction | 12 |
| 4 | FTPC | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Halloweenies | 7 |
| 2 | Ghastly Gym Goers | 12 |
| 3 | Abroham Lincoln | 14 |
| 4 | Ghouls just wanna have fun! | 18 |
| 5 | First Timers | 24 |
Workouts
Time Cap: 8’
Partner A: 1 Power Clean + Front Squat
Partner B: 1 Front Squat + Jerk
Score: Total load combine
- On 3,2,1 Go! Athletes will look for a heavy complex, only one athlete may choose which complex to achieve a heavy load. Partner A will power clean plus front squat, after showing a good rep, they will rack the bar, partner B will choose what load, will unrack, perform one front squat plus one jerk (push or split) show control and rest feet if doing a split jerk, than drop the bar to the floor.
Athletes will have 8’ to find a combine load. Athletes can alternate their own lifts and or one can find their max and partner B will find theirs.
15’ AMRAP
(Two Part Score)
Partner A: 500m Row
Partner B: 500m Ski
Remaining Time AMRAP
You Go, I Go!
20 Double Unders
10 Alternating Dumbbell Snatch 50/35
3 Bar Muscle-Ups
- On 3, 2, 1 Go, Partner A will Row 500m as fast as they can, once 500m is complete, Partner B will Ski 500m.
Score: Total Time to Complete Both.
- One athlete will complete a round while one rests, switches and repeats in the remaining time.
Score: Total Rounds plus reps
Scale: 20 Single Unders, Dumbbell 35/20, 5 pull-ups, 5 jumping pull-ups
15’ AMRAP
(Two Part Score)
Partner A: 500m Row
Partner B: 500m Ski
Remaining Time AMRAP
You Go, I Go!
20 Double Unders
10 Alternating Dumbbell Snatch 50/35
3 Bar Muscle-Ups
- On 3, 2, 1 Go, Partner A will Row 500m as fast as they can, once 500m is complete, Partner B will Ski 500m.
Score: Total Time to Complete Both.
- One athlete will complete a round while one rests, switches and repeats in the remaining time.
Score: Total Rounds plus reps
Scale: 20 Single Unders, Dumbbell 35/20, 5 pull-ups, 5 jumping pull-ups
Wod #3
“All Tricks No Treats”
For Time
Time Cap: 15’
50 Calorie Assault Bike
30 Thrusters 95/65
10 Synchro Bar Facing Burpees over the Bar
30 Calorie Assault Bike
20 Thrusters 115/85
10 Synchro Bar Facing Burpees over the Bar
10 Calorie Assault Bike
10 Thrusters 135/95
10 Synchro Bar Facing Burpees over the Bar
- On 3,2,1 Go! Athletes will split up the calories and thrusters anyway they see fit, the bar facing burpees will be performed synchro style. As the reps for the thrusters decrease, the weight will increase. Athletes are responsible to unload and load bar.
Score: Total Time
Scale: Calories 40, 20, 10
- Thrusters 30: 45/35 20: 75/55, 10: 95/65
- Synchro bar facing burpee step overs
Floater
Relay Style
200m Air Runner Sprint
5 Drop Ball Over the Shoulder 150/100
100ft Torque Tank Push R:3 (50ft increments)
5 Drop Ball Over the Shoulder
500m Bikeerg Sprint
- On 3,2,1 Go! One athlete will sprint through the listed movements as fast as they can, after the last movement, partner B will sprint through.
Score: Total Time
Scale: 100/75, 75/50, 50/30 R:2 or 1
Media
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Event Details
Closes: Oct 28, 2023
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