Battle of the North Finals 2020
About This Competition
Battle of the North (BOTN) is het evenement in extreme fitness in Noord Nederland. Alhoewel het toernooi gevestigd is in Groningen, is het toegankelijk voor atleten uit heel het land, en daarbuiten. De editie van 2020 plaats vinden in het imposante MartiniPlaza te Groningen. Battle of the North staat bekend om show, beleving en sfeer door middel van een DJ, vlammenwerpers en een unieke venue!
Categorieën
Elite
Masters 35+ (geboren op of voor 16 december 1984 en 35 jaar of ouder tijdens de qualifier)
Alle atleten dienen zich aan te melden bij een officiele affiliate.
Workout Release
De qualifier workouts worden op maandag 16 december 2019 bekendgemaakt op www.battleofthenorth.nl en op de pagina van Competition Corner.
Regels
De qualifier bestaat uit 2 workouts die op één dag moeten worden uitgevoerd. Deadline voor het inleveren van de scores is zondag 29 december 2019 om 20:00 uur via Competition Corner. Kijk voor alle regels op: http://www.battleofthenorth.nl/rulebook-2020/
Finale
Op basis van de Qualifier kwalificeren de beste atleten zich voor de Finale op 1 en 2 februari 2020.
Heren: #1 t/m #30 uit de Qualifier worden uitgenodigd voor de A-Finale op zondag 2 februari 2020.
Heren: #31 t/m #60 uit de Qualifier worden uitgenodigd voor de B-Finale op zaterdag 1 februari 2020.
Heren: #61 t/m #90 uit de Qualifier worden uitgenodigd voor de C-Finale op zaterdag 1 februari 2020.
Dames: #1 t/m #20 uit de Qualifier worden uitgenodigd voor de A-Finale op zondag 2 februari 2020.
Dames: #21 t/m #40 uit de Qualifier worden uitgenodigd voor de B-Finale op zaterdag 1 februari 2020.
Dames: #41 t/m #60 uit de Qualifier worden uitgenodigd voor de C-Finale op zaterdag 1 februari 2020.
Masters 35+: de beste 40 masters worden uitgenodigd voor de Finale op zondag 2 februari 2020. De verdeling man/vrouw wordt bepaald aan de hand van de inschrijvingen.
Tickets
Early Bird (1 - 10 nov): € 12,50
Regular (10 nov - 15 dec): € 17,50
Last Minute (16 - 29 dec): € 20,-
Refund Policy
Voor deelname aan de qualifier en de finale dienen atleten een ticket te kopen. Een ticket is persoonsgebonden. Doorverkopen is niet toegestaan. Restitutie van het bedrag van gekochte tickets voor deelname aan de qualifier of de finale is niet mogelijk.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MAX WELTEN | 505 |
| 2 | LAURENS ABBINK | 471 |
| 3 | MOHAMED SHERIF | 456 |
| 4 | Martin Koelewijn | 443 |
| 5 | DENNIS KOK | 436 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUTGER VAN DEN BERG | 464 |
| 2 | AUKE MULLER | 452 |
| 3 | LYNELL KOOLMAN | 422 |
| 4 | ARNOUD DAMSTEEGT | 396 |
| 5 | ROB SCHARFF | 356 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHAN SCHUURING | 460 |
| 2 | AXEL VAN ENGEN | 397 |
| 3 | JASPER LANDSHEER | 395 |
| 4 | YANNICK PELDER | 338 |
| 5 | Rowan Schuiling | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN ‘T HART | 422 |
| 2 | Ger Eskes | 408 |
| 3 | SEBASTIAAN VAN VLIET | 406 |
| 4 | STEFAN KOK | 396 |
| 5 | Hans van Zalen | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | LISA GROVENSTEIN | 492 |
| 2 | Ingy Hossam | 395 |
| 3 | GWENNY LOMAN | 372 |
| 4 | LILLIAN VAN GAGELDONK | 364 |
| 5 | JISKE VAN VELZEN | 354 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Dörr | 415 |
| 2 | MAXIME HUYBERS | 405 |
| 3 | Vera Tichelaar | 370 |
| 4 | ANNE VAN MIERLO | 365 |
| 5 | CAROLINE POSTMA | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nienke Lankman | 445 |
| 2 | Nadja Broer | 410 |
| 3 | FEMKE POSTMA | 370 |
| 4 | CHANTAL VAN OOSTERWIJCK | 325 |
| 5 | KIM VAN OOSTERHOUT | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIM RAM | 460 |
| 2 | YANNI ZWAAGMAN | 445 |
| 3 | Maud Bos | 440 |
| 4 | Saskia Verzijden | 435 |
| 5 | KIMBERLY VAN DEN BERGE | 350 |
Workouts
WORKOUT 1A
For Time (Cap 6)
500m Ski Erg (M) / 1000m Bike Erg (F)
10 Bear Complexes 50/35kg
10 Bar Muscle Ups (M) / 15 Chest to Bar Pullups (F)
Rest from 6:00-7:00
WORKOUT 1B
From 7:00-11:00
Find 1RM Snatch
WORKOUT 1A
For Time (Cap 6)
500m Ski Erg (M) / 1000m Bike Erg (F)
10 Bear Complexes 50/35kg
10/7 Bar Muscle Ups
Rest from 6:00-7:00
WORKOUT 1B
From 7:00-11:00
Find 1RM Snatch
WORKOUT 1A
For Time (Cap 6)
500m Ski Erg (M) / 1000m Bike Erg (F)
10 Bear Complexes 50/35kg
10 Bar Muscle Ups (M) / 15 Chest to Bar Pullups (F)
Rest from 6:00-7:00
WORKOUT 1B
From 7:00-11:00
Find 1RM Snatch
WORKOUT 1A
For Time (Cap 6)
500m Ski Erg (M) / 1000m Bike Erg (F)
10 Bear Complexes 60/40kg
15/10 Bar Muscle Ups
Rest from 6:00-7:00
WORKOUT 1B
From 7:00-11:00
Find 1RM Snatch
WORKOUT 1A
For Time (Cap 6)
500m Ski Erg (M) / 1000m Bike Erg (F)
10 Bear Complexes 50/35kg
10 Bar Muscle Ups (M) / 15 Chest to Bar Pullups (F)
Rest from 6:00-7:00
WORKOUT 1B
From 7:00-11:00
Find 1RM Snatch
WORKOUT 1A
For Time (Cap 6)
500m Ski Erg (M) / 1000m Bike Erg (F)
10 Bear Complexes 50/35kg
10 Bar Muscle Ups (M) / 15 Chest to Bar Pullups (F)
Rest from 6:00-7:00
WORKOUT 1B
From 7:00-11:00
Find 1RM Snatch
WORKOUT 2
For Time (Cap 6)
15-12-9
Deadlifts 140/90kg
Box Jump Overs 75/60cm
WORKOUT 2
For Time (Cap 6)
15-12-9
Deadlifts
Box Jump Overs
into
9-6-3
Deadlifts
Box Jump Overs
| weight | height | |
| Male | 90/110kg | 60/75cm |
| Female | 55/75kg | 50/60cm |
There is a tiebreak time after the 15-12-9 reps.
WORKOUT 2
For Time (Cap 6)
15-12-9
Deadlifts
Box Jump Overs
into
9-6-3
Deadlifts
Box Jump Overs
| weight | height | |
| B Male | 90/110kg | 60/75cm |
| B Female | 55/75kg | 50/60cm |
| C Male | 80/100kg | 60/75cm |
| C Female | 45/65kg | 50/60cm |
There is a tiebreak time after the 15-12-9 reps.
Workout 3
Complete as many rounds and reps as possible in 12 minutes of:
2-4-6-8-10.. Toes to Bar
4-8-12-16-20... Alternating Dumbbell Snatch 22,5.15kg
10-20-30-40-50... Double Unders
Workout 3
For time (Cap 12)
100 Double Unders
50 Wall Balls 9/6kg
50 Toes to Bar
50 Wall Balls
100 Double Unders
Workout 3
Complete as many rounds and reps as possible in 12 minutes of:
30 Double Unders
6 meter Handstand Walk
12 Toes to Bar
6 meter Handstand Walk
The handstand walk must be done in three blocks of 2m. 6 meters of HS Walk counts as 3 reps.
Workout 4
For Time - Cap 15
20 Cal Bike Erg (M) / 15 Cal Ski Erg (F)
10 Power Snatches 60/40kg
10 Devil's Press 2x22,5/15kg
10 Overhead Squat 60/40kg
5/3 Rope Climbs
10 Overhead Squat
10 Devil's Press
10 Power Snatch
20 Cal Bike Erg (M) / 15 Cal Ski Erg (F)
There is a tiebreak time before the rope climbs.
Workout 4 - C-Division
For time (Cap 10)
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
20 Alt Dumbbell Snatches 22,5/15kg
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
15 Dual DB Squats 2x22,5/15kg
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
10 Devil's Presses 2x22,5/15kg
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
4/3 Rope Climbs
Dual Dumbbell Front Rack Lunge to Finish
Workout 4 - B-Division
For time (Cap 10)
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
25 Alt Dumbbell Snatches 22,5/15kg
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
20 Dual DB Squats 2x22,5/15kg
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
15 Devil's Presses 2x22,5/15kg
10 Cal Bike Erg (M) / 7 Cal Ski Erg (F)
2/1 Legless Rope Climbs
1/2 Rope Climbs
Dual Dumbbell Front Rack Lunge to Finish
There is a tiebreak time before the first (legless) rope climb.
Workout 4 - The finals
Part A
For Time - Cap 5
40 Alternating Dumbbell Snatches 30/22,5kg
20 Bar Facing Burpee Over Bar
Sprint to Finish
cutoff to best 10
Part B
For Time - Cap 5
10 Overhead Squats 70/45kg
3 Legless Rope Climbs (M) / 1 Legless + 2 Regular (F)
10 Overhead Squats 70k/45g
Sprint to Finish
cutoff to best 5
Part C
For Time - Cap 5
15 Devil's Presses 2x22,5/15kg
15 Dual Dumbbell Box Step Overs 60/50cm
1 Lane Dual Dumbbell Overhead Walking Lunge to finish
Workout 4 - The finals
Part A
For Time - Cap 5
40 Alternating Dumbbell Snatches 30/22,5kg
20 Bar Facing Burpee Over Bar
Sprint to Finish
cutoff to best 10
Part B
For Time - Cap 5
10 Overhead Squats 70/45kg
3 Legless Rope Climbs (M) / 1 Legless + 2 Regular (F)
10 Overhead Squats 70k/45g
Sprint to Finish
cutoff to best 5
Part C
For Time - Cap 5
15 Devil's Presses 2x22,5/15kg
15 Dual Dumbbell Box Step Overs 60/50cm
1 Lane Dual Dumbbell Overhead Walking Lunge to finish
Workout 4 - The finals
Part A
For Time - Cap 5
40 Alternating Dumbbell Snatches 30/22,5kg
20 Bar Facing Burpee Over Bar
Sprint to Finish
cutoff to best 10
Part B
For Time - Cap 5
10 Overhead Squats 70/45kg
3 Legless Rope Climbs (M) / 1 Legless + 2 Regular (F)
10 Overhead Squats 70k/45g
Sprint to Finish
cutoff to best 5
Part C
For Time - Cap 5
15 Devil's Presses 2x22,5/15kg
15 Dual Dumbbell Box Step Overs 60/50cm
1 Lane Dual Dumbbell Overhead Walking Lunge to finish
Media
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Event Details
Closes: Jan 16, 2020
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