My Bloody Valentine VII
About This Competition
Welcome to My Bloody Valentine VII!
Love is in the air...along with sweat and the loud banging of heavy weight hitting the floor!!
That’s right baby, My Bloody Valentine is back for the 7th consecutive year!
As always, this will be a team of 6 event with 3 men and 3 women on each squad. We have both Scaled and Rx divisions per usual.
With the CrossFit Open back on its regular schedule, this will give you all a head start on working off the winter/left over quarantine fluff 😉
We will kick off the competition season in style and bring you one of the best events we possibly can!
We will challenge your entire teams fitness, communication, and most importantly, TEAM WORK! This will be the “cannon ball” style format where you’ll complete a set of workouts back to back for the duration.
The programming will be challenging as always, but well within the capabilities of each division. Our goal is to find the best all around team, over multiple scored events, all while having a blast with your crew of course!
Athlete 3/4 baseball shirts will be designed and printed by our peeps at 7Five Clothing. We will have great music, awesome judging, and fun events lined up for you and we CAN’T wait!
Don’t hesitate to sign up. This event has sold fast since we started it 7 years ago and we will be reducing the registration by 6 teams total this year...and wait until you see why:)
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👉🏻👉🏻👉🏻REGISTRATION GOES LIVE October 9th at 1pm!👈🏻👈🏻👈🏻
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EVENT DETAILS
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-Date: February 6th
-Team size: Team of 6 athletes (3 guys/3 girls)
-Cost: $390 Per Team
-Only 8 slots per division
-Scaled Heat #1 will start around 8:00am
-Rx Heat #1 will start around 1:00pm
-WODs and FULL standard videos/walk through will be released two weeks before the event.
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We are only opening 8 team slots for each division (Scaled and Rx)
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**Possible Rx Movements and Weights: (these are the max weight that will be used and they will be for reps)
Clean (185/130)
HSPU
Double Unders
Front Squat (185/130)
Thruster (135/95)
Back Squat (185/130)
S2OH (185/130)
Power Snatch (135/95)
Pull-Ups/C2B
T2B
OHS (135/95)
Deadlift (275/195)
Pistols (one person)
Bar muscle ups (one person)
Rope Climb (2 people)
**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (135/95)
HSPU (ab mat only with no plates on side)
Double Unders (1 person)
Front Squat (135/95)
Thruster (95/65)
Back Squat (155/105)
S2OH (125/85)
Power Snatch (95/65)
Pull-Ups
OHS (95/65)
Deadlift (185/130)
Rope Climb (one person)
****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We may use everything on this list or some of it.
****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****
***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.
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| # | Athlete | Points |
|---|---|---|
| 1 | Justice league | 25 |
| 2 | Greatest Show | 46 |
| 3 | Crossfit Excess purple | 51 |
| 4 | CrossFit Excess Green | 56 |
| 5 | Racks & Sacks | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque De Sore Legs | 46 |
| 2 | Snatch and Balls | 78 |
| 3 | Don’t Weaken | 79 |
| 4 | Brads Destroyer’s | 80 |
| 5 | Chaffing the Dream | 92 |
Workouts
Max distance hsw
6 amrap
Total cals on bike
Max cal bike
25 cal bike
7 power cleans (225/185)
14 box overs (24in)
7 power cleans (225/185)
25 cal bike
5 minute cap
18 cal bike
7 power cleans (160/130)
14 box overs (20in)
7 power cleans (160/130)
18 cal bike
5 minute cap
Find 1RM Snatch
Find 1RM Clean
*Max distance front rack axel bar lunge
*Max cal bike
9 minute amrap
*one athlete will be lunging (24ft down/24ft back) one on the bike, one resting. Switch out however you want on any element. Once you start the lunge, you must go down and back. No sub will be allowed to complete the 48ft walking lunge.
*score one is total lunges (100 pts)
*score two is cals on the bike (100 pts)
*Max distance front rack axel bar lunge
*Max cal bike
9 minute amrap
*one athlete will be lunging (24ft down/24ft back) one on the bike, one resting. Switch out however you want on any element. Once you start the lunge, you must go down and back. No sub will be allowed to complete the 48ft walking lunge.
*score one is total lunges (100 pts)
*score two is cals on the bike (100 pts)
20 strict hspu (15# rubber plate abmat scaled)
15 synchronized hang dumbbell snatch (70/50)(50/35)
40 synchronized wallballs
15 synchronized hang dbsn
40 ring dips (20 for scaled)
15 synchronized dbsn
20 synchronized dual dumbbell box overs (24/20)(70/50)(50/35)
21 min amrap
*Reps divided however. Must be male/female on the synchronized elements.
*This is the tie-break workout
3 rope climbs (15ft)
12 s2oh (185/130)(125/85)
7 min amrap
10/6 sandbag ground over shoulder (150/100)
6 full cleans (185/130)(135/95)
7 minute amrap
16 pistols (alt)/20 jumping air squats
40 dubs
7 amrap
Pair one:
25 cal bike
12 synchronized thrusters (115/75)(75/55)
9 synchronized box overs (24/20)
-Tag-
Pair two:
25 cal bike
12 synchronized thrusters (115/75)(75/55)
9 synchronized box overs (24/20)
-Tag-
14 minute amrap
Media
Community
Event Details
Closes: Jan 23, 2021
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