2024 Northwest Arkansas Basement Brawl
About This Competition
Welcome to the
"2024 Northwest Arkansas Basement Brawl!"
IT’S TIME AGAIN!!!
We're bringing the BRAWL back in 2024
MENSCH CROSSFIT is hosting the 3rd annual Basement Brawl.
Keep checking back here and our Instagram for all the announcements as we move closer to competition day.
When: Saturday May 4th, 2024 @ 8am
Location: Mensch CrossFit, Fayetteville, AR
Structure: 2 person Teams (FF, MF or MM)
Divisions: RX and Scaled
Cost: $210**
Registration opens: 1/28/2024 @ 7pm
Registration closes: 4/14/2024 @ 6pm
**increase to $230 on 4/7
If you have any questions or would like to become a Sponsor of this event, please email menschcrossfit@gmail.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HAPPY BIRTHDAY LEX! | 491 |
| 2 | Not fast, Just furious | 482 |
| 3 | It’s A Trap! | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dark Side | 494 |
| 2 | Call him Daddy | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grandma’s Boys | 500 |
| 2 | 6 inch Targets | 461 |
| 3 | Progressive Plumbing, INC | 452 |
| 4 | CrossFit Fayetteville | 422 |
| 5 | Guardian’s of Children | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kitty Twisters | 497 |
| 2 | Crayon Crushers | 467 |
| 3 | Apple Bottom Cleans | 446 |
| 4 | Sisu Grip-n-Rip | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here from the Dark Side | 488 |
| 2 | Just Kipping It Real | 470 |
| 3 | It’s Vargas Time | 452 |
| # | Athlete | Points |
|---|---|---|
| 1 | Let's get Fiscal | 491 |
| 2 | Flexual healing | 476 |
| 3 | Machina Muerte | 416 |
| 3 | JOMO Bronze III | 416 |
| 5 | Natty.Obviously. | 400 |
Workouts
10/8 Cal Bike
10 Dumbbell Squats
6 Box jump-overs
Dumbbells: RX = 50/35’s, Scaled = 35/20’s
Box height: 24/20” (all divisions)
*3 Rounds for time:
27 Deadlifts
21 Hang Cleans
15 Shoulder to Overhead
RX = 185/135
Scaled = 135/95
*9 minute cap
***2 minute rest then begin Part B***
On a 4 minute clock
Barbell Complex:
1 Snatch
2 Overhead squats*
1 Hang Snatch
*Begins after first snatch is stood-up
Score = Combined total of heaviest lift from both athletes.
16 mins for:
3-6-9-12
Toes To Bar (Scaled: Knee raises)
Chest to Bar (Scaled: Pull-ups)
Bar Muscle-Ups (Scaled: Burpee Pull-ups)
*after each round perform 3 each of the following:
15’ Overhead Walking Lunge (RX: 70/50, Scaled: 50/35)
15’ Handstand Walk (Scaled: Wall walks)
Rope Climbs (any type)
*once all rounds are completed...move on to Parts B & C
Max Cal row
Max Ring Muscle-ups (Scaled: Burpee Ring pull-ups)
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Event Details
Closes: May 2, 2024
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