About This Competition
Deadline to register for a T-shirt is September 25th, 2021.
Refunds may be issued up until September 25th, 2021.
You may enter a substitute athlete at any point as long as the same division is maintained. If you are moving divisions with a substitute it needs to be done by October 1st.
There will be 4 workouts that are released on Instagram @thelife_collective over the next two months. Price will increase with the release of every new workout. These will all be announced via Instagram.
Teams of 3 - MMM, FFF, MFM, FMF in any combination.
3 Divisions
Athlete - Open to All Rx Movements Including:
TTB
HSPU
185/125 Squat Cleans
Ring Muscle-ups
Snatch Minimum 135/85
Wall Ball 30/20
Intermediate
TTB
HSPU
155/105 Squat Cleans
C2B Pull-ups
Snatch Minimum 95/65
Wall Ball 20/14
Starter
Med-ball Sit-ups
DB Push Press 35/20s
95/65 Squat Cleans
45/25 Plate Ground to OH
Snatch Minimum 75/55
Wall Ball 14/8
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TallCity 3 | 12 |
| 2 | FTF Strength & Conditioning | 17 |
| 3 | The Boo Crew | 18 |
| 4 | Scott's scrubs | 26 |
| 5 | CFBS 1011 | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Pack | 7 |
| 2 | Patron | 20 |
| 3 | Los Cuervos | 24 |
| 4 | Ghouls Squad | 26 |
| 5 | The Pack EP | 27 |
Workouts
15 minute AMRAP
10 Squat Cleans (155/105)
15 Synchro Burpees over the Bar
20 C2B Pull-ups
*Cleans and Pull-ups are divide as needed.
You may rotate at anytime with the rower. When the rowing is complete all three teammates may divide as needed and only 2 individuals need to do the burpees.
15 minute AMRAP
10 Squat Cleans (95/65)
15 Synchro Burpees over the Bar
20 Plate Ground to Overhead (45/25)
*Cleans and Ground to OH are divide as needed.
You may rotate at anytime with the rower. When the rowing is complete all three teammates may divide as needed and only 2 individuals need to do the burpees.
INTERMEDIATE
3 Rounds for Time:
600m Run (Together)
40 TTB (1 partner hangs)
40 HSPU (1 partner handstand holds)
*1 Abmat will be used for HSPU
STARTER
3 Rounds for Time:
600m Run (Together)
40 Partner Med-Ball Sit-ups (20/14)
40 DB Push Press (35/20)
INTERMEDIATE
For Time:
75 Cal Bike*
150 Box Jump Overs 24/20
300 Wall Balls
150 Box Jump Overs 24/20
75 Cal Bike*
*Bike Cals by team breakdown
MMM - 75 Cals
MMF - 70 Cals
MFF - 65 Cals
FFF - 60 Cals
STARTER
For Time:
75 Cal Bike*
150 Box Jump Overs/Step Overs 24/20
300 Wall Balls
150 Box Jump Overs/Step Overs 24/20
75 Cal Bike*
*Bike Cals by team breakdown
MMM - 75 Cals
MMF - 70 Cals
MFF - 65 Cals
FFF - 60 Cals
INTERMEDIATE
For Time:
Partner A - 30 Snatch at 95/65
Partner B - 24 Snatch at 115/75
Partner C - 18 Snatch at 135/85
12 minute Time Cap
STARTER
For Time:
Partner A - 30 Snatch at 75/55
Partner B - 24 Snatch at 95/65
Partner C - 18 Snatch at 115/75
12 minute Time Cap
Row for time:
MMM - 3000m Row
MMF - 2800m Row
MFF - 2600m Row
FFF - 2400m Row
15 minute time cap
Media
Community
Event Details
Closes: Oct 10, 2021
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