Tallinn CrossFit Partner Throwdown 2026

Information:

2 day competition (Saturday and Sunday)
2 divisions: Rx+ (16 pairs) and Rx (20 pairs)
Male/Male, Male/Female, Female/Female pairs are allowed
All teams will have 2 workouts on Saturday and 3 workouts on Sunday.
one of the workouts will be in a different location 

Rx+ division is for experienced functional fitness competitors who are ready to take on any challenges the competition floor could offer. 

Minimum requirements to compete:

Barbell working weight 60/40kg for oly lifts
22.5/15kg dumbbells, 24/16kg kettlebells
Toes to Bars, Chest-to-Bars, Bar Muscle Ups, Handstand Push Ups/walk, Legless Rope Climbs, Double Unders

Rx division is for those who are used to Rx class workouts at their training boxes. Workouts will be programmed in a similar style to Rx+ division but with some appropriate adjustments: lighter loading, removing/adjusting the hardest skill movements and slightly lower overall volume.

Minimum requirements to compete:

Barbell working weight 50/35kg
22.5/15kg dumbbells, 24/16kg kettlebells
Toes to Bar, Pull-ups and Double Unders, HSPU,  Rope Climbs, Wall Walks