Same sex Pairs: Manchester Summer Games
About This Competition
Join us for our Summer Same Sex Pairs competition.
Both RX and Scaled divisions.
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* A fun throwdown for scaled and RX athletes.
* There are no ticket refunds but athletes can be switched in and out of a team.
* Teams of 2 same sex
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gorilla girls at work | 5 |
| 2 | Cunning Stunts | 9 |
| 2 | Sam’s Angels | 9 |
| 4 | We paid for this? | 18 |
| 5 | Milos Angels | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dorito Sisters | 8 |
| 2 | Peak SMC | 10 |
| 3 | Daisy & Chloe | 12 |
| 4 | Chalk Dirty To Me | 15 |
| 5 | Here for the snacks | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | JST Timberwolf | 5 |
| 2 | The Black Eyed Gs | 10 |
| 3 | Redcoat Resistance | 15 |
| 4 | Power Belly | 19 |
| 5 | Wyman and Why-not-man | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Half Rice Half Chips | 5 |
| 2 | Super Saiyan Duo | 9 |
| 3 | The Breaking Dads | 10 |
| 4 | David And Goliath | 17 |
| 5 | Kettlebell Kings | 19 |
Workouts
Athletes must complete for time:
32-24-16
Power Cleans at 60/40kgs
24-16-12
Shoulder to Overhead at 60/40kgs
Teams can split the work any how
Scaled:
Barbell weight 40/25
Complete as Many Repetitions as Possible
2-2-2-3 Intervals
Buy in:
12/9 Calories on the Echo bike
10 Synchro Box Jump Overs
In the remaining time complete as many reps of the gymnastics as possible in chipper style;
- 60 Toes to Bar
- 50 Pull ups
- AMRAP Men: Bar Muscle Ups Ladies: Chest to Bar Pull ups
Scaled
Buy in:
12/9 Calories on the Echo bike
10 Synchro Box Step/Jump Overs
In the remaining time complete as many reps of the gymnastics as possible in chipper style;
- 80 AbMat Sit ups
- 60 Ring Rows
- AMRAP Pull ups
Flow
On go athletes will have 2 minutes to complete the buy in and as many reps of the gymnastics as possible in a you go I go style.
Athletes will the rest for 1 minute between intervals before starting again with the buy in and continuing through the gymnastics chipper.
Every minute on the minute
Min 1-4
Athlete 1 will complete 20 double unders
In the remaining time: Athlete 2 will attempt a Max Snatch
Min 5
Both rest
Min 6-9
Athlete 2 will complete 20 double unders
In the remaining time: Athlete 1 will attempt a Max Clean
NOTES
Scaled divison will complete 35 single unders
Lift can be Muscle, Power or Squat.
Lifts must initiate from the floor.
Lifts must be 1 fluid movement.
Hang movements will be disallowed.
Score will be the sum total of the heaviest and lightest successful clean and snatch
As a pair athletes must complete for time:
60/48 Calories Rowing
60 Wallball shots to a 10/9 foot target with a 9/6kg ball
60 Burpees over the Rower
60 Wallballs shots to a 10/9 foot target with a 9/6kg ball
60/48 Calories Rowing
There is a 16 minute time cap
Scaled:
50/40 Calorie Row
Wallballs 6/4kg to meet anywhere on the target
Notes
Burpees over the rower may be jump or step over in any division.
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Event Details
Closes: Jul 8, 2024
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