RFA Games 2024 | CrossFit Licensed Event

לזכרו של בן ברונשטיין

“Ben” 
For Time:
30 Wall-ball shots 25/18lb
15 Power Cleans 70/45kg
10 Shoulder to Overhead 70/45kg
10 Rope Climbs from Seated Positions
10 Shoulder to Overhead 70/45kg
15 Power Cleans 70/45kg
30 Wall-ball shots 25/18lb

M: Legless F: With Legs - Both from seated

Full Standarts: https://rel.fit/stand1

לזכרו של אלי גינסזברג

“Eli”
For Time:
3 Rounds
750/600m Row
600m Run
40m Sandbag Carry 70/45kg

Row: 150/120m = 1 Rep
Run: 150m = 1 Rep
Sandbag: 20m = 1 Rep

Full Standarts: https://rel.fit/stand2

לזכרו של עומר גברה

“Omer”
For Time:
10 DB Snatch 40/27.5kg
10m HS Walk 
10/6 Bar Muscle-ups
10m HS Walk 
10 DB Snatch 40/27.5kg
10m HS Walk 
10/6 Bar Muscle-ups
10m HS Walk 
10 DB Snatch 40/27.5kg

Full Standarts: https://rel.fit/stand3

לזכרו של עומר גברה

“Omer”
For Time:
10 DB Snatch 40/27.5kg
10m HS Walk 
10/6 Bar Muscle-ups
10m HS Walk 
10 DB Snatch 40/27.5kg
10m HS Walk 
10/6 Bar Muscle-ups
10m HS Walk 
10 DB Snatch 40/27.5kg

Full Standarts: https://rel.fit/stand3

לזכרו של בנג’י טרקינסקי

“Benji”
5 Rounds For Time:
12 Toes to Bar
24 Heavy Rope Double Unders
10 - 8 - 6 - 4 - 2 Overhead Squat (60-70-80-90-100kg) /(40-45-50-55-65kg)

-Bar must go up with a Snatch (Power/Squat)
- Athlete adds weight to the bar.

Full Standarts: https://rel.fit/stand4

Weight 1: MBB+2x20kg
Weight 2: W1+2x5kg
Weight 3: W2-2x5kg+2x10kg
Weight 4: W3+2x5kg
Weight 5: W4+2x5kg Female
Weight 1: FBB+2x10kg+2x2.5kg
Weight 2: W1-2x2.5kg+2x5kg
Weight 3: W2+2x2.5kg
Weight 4: FBB+2x20kg
Weight 5: W4+2x5kg

לזכרו של יוראי כהן

“Yorai” 
For Time: 
30/25cal row 
25 Thrusters 50/35kg 
20 Burpee Box Jump Overs 60/50cm

Full Standarts: https://rel.fit/stand5

לזכרו של בן ברונשטיין

“Ben” 
For Time:
MF Pair 1
60 Wall-ball shots 25/18lb
30 Synchro Power Cleans 60/40kg
15 Synchro S2O 60/40kg
10 Rope Climbs from Seated Positions
MF Pair 2
10 Rope Climbs from Seated Positions
15 Synchro S2O 60/40kg
30 Synchro Power Cleans 60/40kg
60 Wall-ball shots 25/18lb

M: Legless
F: With Legs
- Both from seated.

Full Standarts: https://rel.fit/stand1

לזכרו של אלי גינסזברג

“Eli” 
For Time: (Waterfall)
2 Rounds
750/600m Row
600m Run
40m Sandbag Carry 70/45kg

- All 4 Athletes must complete 2 rounds
- Advancing to next station is only available when it’s free (previous athlete completed the station)

Row: 150/120m = 1 Rep
Run: 150m = 1 Rep
Sandbag: 20m = 1 Rep

Full Standarts: https://rel.fit/stand2

לזכרו של עומר גברה

“Omer”
For Time:
40 Bar Muscle-ups (Males/Females)
40 Pull-ups (Females)
+
60 Synchro Alt. DB Snatch 30/22kg
MF Pairs
+
60m Handstand Walk (Males/Females)

Full Standarts: https://rel.fit/stand3

לזכרו של בנג’י טרקינסקי

“Benji”
In 14:00
1 Overhead Squat
Prior to each attempt athlete must complete:
8/6 T2B
12 Heavy Rope Double Unders
- Bar must go up with a Snatch (Power/Squat)
- Score: Heaviest OHS for each athlete (MMFF)

Full Standarts: https://rel.fit/stand4

לזכרו של יוראי כהן

“Yorai” 
4 Rounds For Time: 
20/15cal Row 
15 Thrusters 50/30kg 
10 Burpee Box Jump Overs 60/50cm

- All 4 athletes in Relay: F-F-M-M
- Each athlete does one round
- Score is total time

Full Standarts: https://rel.fit/stand5