TALISMAN WARS - WINTER WARS 2024
About This Competition
Talisman Winter Wars , Same Sex pairs competition held on 23rd November 2024
Held at Talisman Gym in Hertford, if you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
Details
£80 per Team
23rd November - RX, Intermediate & Everyday Athletes
3 workouts throughout the day with prizes for the podium finishers
Plus +
COFFEE
FOOD STALLS
LICENSED BAR
MERCH
VENDORS
FESTIVAL VIBES!
Divisions
RX (AKA Titans)
If you RX at competitions or the CrossFit Open then this division is for you.
Intermediate (AKA Spartans)
Spartans will be 'almost RX', this division features all but the highest skilled gymnastics at a lower volume than for our Titans.
Everyday (AKA Gladiators)
Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.
Movement Standards
Below is a guide to the movement standards for Winter Wars, expect synchro on some/all movements over the workouts in the finals.
Titans
Deadlift 70/140kg
Pull Ups
Toes to Bar
Chest to Bar
Muscle ups – Ring & Bar
20/24/30“ Box Jumps
Double Unders
Barbell Cycling 45-70kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
HSPU & HSW
Spartans
Deadlift 60/120kg
Pull Ups
Toes to Bar
Chest to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg
Dumbbells 2 x 15/22.5kg or 1 x 15/22.5kg
Gladiators
Deadlift 50/100kg
Deadhang
Wall Balls
Plate Sit Ups
20/24″ Box Jumps/Step Ups
Single Unders
Barbell 30/43kg
Dumbbells 2 x 10/15kg or 1x 15/22.5kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CORNCHIP AND SALSA | 6 |
| 2 | ST FITNESS | 10 |
| 3 | CFO M&C | 12 |
| 4 | BOTTOM SET | 16 |
| 5 | THE PAIN TRAIN | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELL BITCHES | 8 |
| 2 | WOD ARE THEY LIKE | 9 |
| 3 | TEAM TAP | 13 |
| 4 | POCKET ROCKETS | 16 |
| 5 | SISKA & RHEA | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFO | 4 |
| 2 | HART | 9 |
| 3 | THE MINI MACHINES | 10 |
| 4 | TIME TO STEP UP | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK DIRTY TO ME | 4 |
| 2 | BEOWULF BROS | 9 |
| 3 | KIPPING MORONS | 11 |
| 4 | HONEY BADGERS OF CM2 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | LITTLE AND LARGE | 10 |
| 2 | CLEAN & JERKY | 11 |
| 3 | HALF BACK GREMILNS | 12 |
| 4 | GUINNESS FOR TIME | 14 |
| 5 | CROSSFIT BANBURY | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAIYANS FOR HIRE | 5 |
| 2 | RIG SHAKERS (EAST) | 10 |
| 3 | BED AND BREAKFAST OATS | 13 |
| 4 | LOS BANDOLEROS | 15 |
| 5 | MEDWAY MOUNTAINS | 20 |
Workouts
"Ride the Lightning"
30/24 worm squats
300m run
30 burpees over the worm
TC: 8
"Parabola"
25 synchro dumbbell snatch (22.5/15kg)
15 deficit handstand press-ups
25 synchro single-leg toes-to-bar
25 synchro dumbbell snatch
15 deficit handstand press-up
20 synchro toes-to-bar
25 synchro dumbbell snatch
15 deficit handstand press-up
15 synchro straddle toes-to-bar
TC: 10
"Thunderstruck"
For time:
10-8-6-4-2
Thruster
Snatch
TC: 12
*YGIG movements
*40/30, 50/35, 65/45, 80/55, 100/70
"Higher"
For total reps in 8 minutes:
In Indian file, each complete
40/32 cal row
16 burpee box jumps (24/20")
then
AMRAP chest-to-bar pull-ups
Media
Community
Event Details
Closes: Nov 24, 2024
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