CannonBrawl 2021 Powered by CrossFit Praus
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Workouts
Muy Macho
In 24 minutes complete:
First 12 minutes M1/F1 complete:
Bear Complex
Remaining 12 minutes M2/F2 complete:
Mach Man Complex
Bear Complex
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
Macho Man
3 Power Clean + 3 Front Squat + 3 Jerk
Row Till You're Dead
Relay Style For Time Complete:
12-15-18-21
Calorie Row
Deadlifts (225/155)|(155/105)
Burpee Over Bar
12 minute time cap
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Event Details
Closes: Feb 19, 2021
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