About This Competition
The Firebreather returns and spreads it wings in 2025 with our fan favorite gauntlet style workout platform! Grab a partner and fly against the Phoenix... Back again by popular demand is an intense 5 workout sprint to the finish to see which teams will compete for the crown.
This Crossfit event supports Novice, Intermediate and RX same sex teams of two. New this year we have added a division of an adult/youth 13 and under team!! Let's see all those kids shine!! We have also added a Masters 40+ division for both genders!!
There will be 5 workouts with 5 scores designed to be completed in approximately 75 minutes and are formatted to ensure athletes of all skill levels an opportunity to experience a challenging and rewarding experience.
$175 per team
Early bird pricing until May 1st - $150 team
*Adult/child division $135 with $120 early bird pricing with similar but shorter format than adult teams
All workouts will be released on June 1st to allow for plenty of time to practice!!
Division Standards
Rx
Deadlift 225/155
Clean and Jerk/Thruster 185/135
Snatch 135/95
Box Jumps 30/24
Bar Muscle ups
Double unders
Toes to Bar
Intermediate/Masters
Deadlift 205/145
Clean and Jerk/Thruster 135/95
Snatch 95/75
Box Jumps 24/20
Pull ups
Double unders/Single Unders
Toes to Bar
Novice
Deadlift 155/105
Clean and Jerk/Thruster 95/65
Snatch 75/55
Box Step ups 24/20
Ring rows
Single unders
Knee raises
Adult/Youth:
Adult in the team will have the same standards as the novice adult division
Age 10 and under standards:
Bodyweight movements: Burpees, Situps, Squats, Lunges, Knee raises
Cleans 15lb
Shoulder to OH 15 lbs
Deadlifts 25lb
Single Unders or line hops
Box Jumps/Steps 16″
Age 11-13 Standards:
Bodyweight movements: Burpees, Situps, Squats, Lunges, Knee raises
S2OH 15lb
Cleans 25lb
Deadlifts 45lb
Single Unders or Line Hops
Box Jumps/Steps 20″
Teammate or Division changes can be made up to July 5th. Must contact organizer directly.
Parking and tent set up will be by airport landing strip on the front side of the main entrance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Small but Mighty | 8 |
| 2 | Mama & Daughter Mashup | 9 |
| 3 | Gym Jokers | 14 |
| 4 | Double Trouble | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 7 |
| 2 | Runs of VTach | 15 |
| 3 | Unbalanced Ph | 16 |
| 4 | Conversational Pace | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold Our Beers | 11 |
| 2 | GD Old Dawgs | 11 |
| 3 | Blood Sweat and Beers | 14 |
| 4 | Aerodynamic | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kettle Belles | 8 |
| 2 | 40 Rules! | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tall Blonde - Spicy Latina | 18 |
| 2 | Short n' Sweet | 19 |
| 3 | HOT TAMALES | 19 |
| 4 | 50 Shades of Sore | 27 |
| 5 | Sweaty Betty's | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold my Beer | 6 |
Workouts
For time... You go, I go (10 minute time cap)
5 rounds (6 Deadlifts and 6 Lateral Burpees over the bar)
then..
5 rounds (6 Hang cleans and 6 Lateral Burpees over the bar)
then..
5 rounds (6 Shoulder to Overhead and 6 Lateral Burpees over the bar)
Deadlift Hang Clean S2O
Rx 225/155 185/135 155/105
Int/Masters 205/145 135/95 115/75
Novice 155/105 95/65 75/55
Adult/youth
10 and under 25 15 15
11-13 45 25 15
Adult 155/105 95/65 75/55
*Workout standards and videos will be added soon
For Time: (10 minute time cap)
500 m Row
18 Bar Muscle ups
500 m Row
15 Bar Muscle ups
500 m Row
12 Bar Muscle ups
*Each break in the gymnastics movement = 15 Partner Wall Balls
Gymnastic Wall Ball
Rx Bar Muscle Up 30/20
Int/Masters Pull ups (30/25/20) 20/14
Novice Ring rows (40/30/20) 14/10
*Workout standards description and videos will be released ASAP
For time (10 minute cap):
21 Calorie Row
15 Ring Rows
15 Calorie Row
15 Ring Rows
9 Calorie Row
15 Ring Rows
Between Each Movement:
Adult= 10 Wall Balls (14/10)
Youth= 10 Wall Ball Thrusters
2 Score Event:
Score 1:
In a 4 minute window, each team will complete as many calories as possible on the echo bike.
Then:
Score 2:
Each Athlete will establish a one rep max complex of:
Rx, Intermediate, Masters:
1 Snatch (Power or Squat)
1 Hang Snatch (Power or Squat)
1 Overhead Squat
Novice and Adult/Youth:
1 Clean (Power or Squat)
1 Hang Clean (Power or Squat)
1 Front Squat
*Standards for movements as videos will be released ASAP
2 Score Event:
Score 1:
In a 4 minute window, each team will complete as many calories as possible on the echo bike.
Then:
Score 2:
Each Athlete will establish a one rep max complex of:
Rx, Intermediate, Masters:
1 Snatch (Power or Squat)
1 Hang Snatch (Power or Squat)
1 Overhead Squat
Novice and Adult/Youth:
1 Clean (Power or Squat)
1 Hang Clean (Power or Squat)
1 Front Squat
*Standards for movements as videos will be released ASAP
On a ten minutes clock:
Both athletes will complete the following complex for max load:
1 Clean (Power or Squat)
1 Hang clean (Power or Squat)
1 Front Squat
AMRAP 10 minutes:
1 Cluster
20 Double Unders
3 Box Jump Overs
4 Hand Stand Push ups
3 Box Jump Overs
20 Double Unders or 40 Single Unders
1 Cluster
Box Barbell Rope
Rx 30/24" 155/105 20 DU
Int/Masters 24/20" 115/75 20 DU/40 SU
Novice/Adult 20" step 95/65 20 Single unders
10 & under 20" step 15 SU/ line hops
11-13 20" step 25 SU/ line hops
AMRAP 10 minutes, You go, I go:
25 ft Double DB Suitcase Lunge
7 Double DB Box step overs
50 Ft Yoke Carry
50' Handstand Walk (25' down and back) or 100' Bear Crawl (50' down and back)
50 Ft Yoke Carry
7 Double DB Box Step overs
25 Ft Double DB Suitcase Lunge
Box DB's (2) Yoke
RX 30/24" 50/35 300/250
Int/Masters 24/20" 35/25 250/200
Novice/Adult 20" Step 25/15 200/150
Kids 20" Step Bodyweight Pull Sled 25#
*Kids will perform 50' Bear Crawl
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Event Details
Closes: Jul 11, 2025
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