Teams Of The Midway: 2 Person Teams 2022
About This Competition
TEAMS OF THE MIDWAY: 2 Person Teams
"Teams of the Midway" will be a one-day CrossFit Male/Male and Female/Female event on Saturday, September 17th, at CrossFit AMRAP in Cary, IL. The competition will feature 4 categories, Rx Open (18+), Scaled Open (18+), Masters Rx, Masters Scaled (Minimum age 40, must have a combined total age of 80+ years old).
This competition is designed specifically for Teams of 2, this is NOT AN INDIVIDUAL EVENT. As always, be prepared for the unknown as we shall test all areas of your fitness across a series of constantly varied, high-intensity, and functional movement workouts.
Athlete registration and check-in will begin at 7:00 a.m. on Saturday, September 17th. All athletes must check-in prior to their heat time for Event 1.
For competition updates, please visit CrossFit AMRAP's “Teams Of The Midway” event on our public Facebook page. You can also follow us on Instagram.
*Masters Age Group Guidelines: The Master's group pertains to your particular age on the day of competition. For example, if you are 39 years old and will turn 40 on or by September 17th, you will be eligible to compete in the Master’s age division if your partner also meets the age requirement by that date.
There will be divisions for the following team types:
- Male/Male
- Female/Female
Divisions:
- Rx Open (18+)- Scaled Open (18+)
- Masters Rx (Minimum age 40, must have a combined total age of 80+ years old)
- Masters Scaled (Minimum age 40, must have a combined total age of 80+ years old)
*BOTH athletes must be in the same division and classification (Rx OR Scaled).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cobra Kai Rejects | 400 |
| 2 | Rowing Pains | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Fit 2 Quit | 385 |
| 1 | Stranger Things | 385 |
| 3 | Salute The Glutes | 375 |
| 4 | F@st n’ $trong | 324 |
| 5 | Hustle & Muscle | 304 |
| # | Athlete | Points |
|---|---|---|
| 1 | Still CrossFit amrap | 385 |
| 2 | PXM Fitness | 385 |
| 3 | All Pain, No Gains | 370 |
| 4 | Dad Bods | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicks Dig Scars | 390 |
| 2 | Julia Fresso made me do this! | 380 |
| 3 | Bruised and Broken | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Did We Get Ourselves Into? | 300 |
| 2 | Last Minute Ladies | 285 |
Workouts
10:00 AMRAP
10 Toes To Bar
10 SYNCHRONIZED Box Jump Overs
10 Alternating DB Power Snatch
WORKOUT LOADS & VARIATIONS
Open Divisions:
Rx Open (18+):
BOX JUMP 24''/20''
DB 50/35
Scaled Open (18+)
KNEE RAISES
BOX STEP OVERS 24"20"
DB 35/20
Masters Divisions:
Masters Rx:
BOX JUMP 24''/20''
DB 50/35
Masters Scaled:
KNEE RAISES
BOX STEP OVERS 24"20"
DB 35/20
For Time (12:00 CAP):
40 Calorie Echo Bike
30 Pistols / OH Lunges with plate 45/25
20 Handstand Push Ups / Hand Release Push Ups
10 Rope Climbs / 20 Progressions
Rx Open (18+)
Pistols, HSPU, Rope Climbs
Scaled Open (18+)
Female: OH Lunges 25# Plate, Hand Release Push Ups, 20 Progressions
Masters Rx (40+)
OH Lunges, HSPU
Masters Scaled (40+)
Female: OH Lunges 25# plate, Hand Release Push Ups, 20 Progressions
For Time:
(16:00 CAP)
2-4-6-8-10
Rounds of“Macho Man”
*After Each Round:
100 Double Unders/Single Unders
**ATHLETES are not permitted to do a squat clean on their last power clean or a thruster on their last front squat into a jerk.
1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
WORKOUT LOAD & VARIATIONS
Open Divisions:
Rx Open (18+):
95/65
Scaled Open (18+):
75/55
100 SINGLE UNDERS
Masters Divisions:
Masters Rx:
95/65
Masters Scaled:
75/55
100 Single Unders
For Time
(15:00 CAP):
3 Rounds
200m Row
25 Wallballs
3 Rounds
200m Row
20 PULL-UPS
3 Rounds
200m Row
15 Burpees Over Erg
WORKOUT VARIATIONS
Open Divisions:
Rx Open (18+):
Wallball 20/14
Scaled Open (18+):
Wallball 14/10
Jumping Pull-Ups
Masters Divisions:
Masters Rx:
Wallball 20/14
Masters Scaled:
Wallball 10/6
Jumping Pull-UPS
Media
Community
Event Details
Closes: Sep 3, 2022
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