Swole Wars VIII
About This Competition
Come join CrossFit 313 for our 8th annual Swole Wars Competition!
Cash and prizes for podium winners!
ALL registered Athletes will receive a shirt & grab bag.
Prerequisites:
RX: Complete ALL CF Open WODs as CFHQ RX standards. (all ages)
Masters 35+: Complete ALL (or most) WODs as CFHQ RX standards.
(**Age 35+ on or before 7/27/24, must have ID at check-in)
Scaled: Complete ALL (or most) CF Open WODs as CFHQ Scaled standards.
*NO REFUNDS*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Terrance Gomez | 8 |
| 2 | Bryant Lopez | 9 |
| 3 | JAY JOHNSON | 18 |
| 4 | Robert Gill | 21 |
| 4 | Carlo Capua | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | MASON BELK | 17 |
| 2 | Finn Jent | 20 |
| 3 | ZENTEZ ELEBY | 23 |
| 4 | Andrew Cummings II | 24 |
| 5 | Caleb Silvia | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Pulawski | 22 |
| 2 | Brad Levescy | 24 |
| 3 | Dylan Horne | 25 |
| 4 | Garrett Bentley | 30 |
| 4 | Asa Winton | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOLLY MANESS | 7 |
| 2 | Samantha Belgard | 11 |
| 3 | Jessie Saint | 15 |
| 4 | CARI BAER | 17 |
| 5 | Katie Cox | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | DELANEY MARTIN | 8 |
| 2 | Shannon Haines | 15 |
| 3 | Sam Manning | 18 |
| 4 | Amanda Putnam | 21 |
| 5 | Jennifer Ferrell | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Dzierbicki | 10 |
| 2 | Taylor Guzman | 19 |
| 3 | Madilynn Meyer | 23 |
| 4 | Dawn Elliott | 26 |
| 4 | Natalie Self | 26 |
Workouts
For Time:
UNKNOWN Distance Run
ALL Divisions
AMRAP 9:
1,2,3,4,5…etc reps:
Clean & Jerk 225/155#
9 Cal Bike
Masters: 185/125#
Scaled: 135/85#
For Time: 13min CAP
50 Wall Balls 20/14# & 10'
30 Handstand Push Ups
40 Wall Balls
20 Handstand Push Ups
*Everytime you drop the WB, 3 burpee penalty
*Everytime you drop from HSPU wall, 3 burpee penalty
**TIEBREAKER = LEAST amount of penalty burpees**
Masters: 9' WB Target, 1 ABMAT (20 HSPU reps ea.)
Scaled: 14/10# & 9', 1min cumulative clock HS Hold ea.
For Time: 10min CAP
Row 20/15 Cals
12 Deadlift 315/215#
50 Double Unders
Row 20/15 Cals
9 Deadlift
50 Double Unders
Row 20/15 Cals
6 Deadlift
50 Double Unders
Masters: 255/175#
Scaled: 225/155#, 50 Singles
4 Rounds For Time: 15min CAP
20 alt. DB Snatch 50/35#
10 Toes To Bar
10 Box Jump Overs 24/20"
5 Bar Muscle Ups
Masters: 10 Chest to Bar Pull Ups
Scaled: 35/20#, Knee Raises, Step overs allowed, 10 Pull Ups
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Event Details
Closes: Jul 24, 2024
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