Hawk Eye Training Club ThrowDown
About This Competition
Hawk Eye Training Club ThrowDown.
We are so excited to welcome you all back to Hawk Eye for another mega day! Here's a little info about the day and what to expect for each category..
Mixed pairs - 1 Male, 1 Female per team.
RX and Scaled categories.
Held at Hawk Eye Training Club, Carlisle, CA6 4SH
£75 per team plus booking fee. (none refundable but can change team members right up until competition day!).
RX:
1 team member must have the following skills:
Pull Ups, T2B, Chest To Bar, HSPU, Double Unders.
Other standards include; Box Jumps, KB swings 24/16kg, DB Up to 30/22.5kg, Barbells cycling 50/35kg plus.
SCALED:
Standards may include: single unders, KB 16/8kg, DB up to 25/12.5kg, kipping knee raises, sit ups, box jumps or step ups, barbell cycling 30/15kg plus.
Please note we are not limited to these movements and may even test some extra skills.. if you are unsure which category you fit, stick to the open standards, if you RX during the open, go for RX with us too!
Get ready for mega workouts, brilliant fun, family zone, sports massage on site, food stalls, coffee and more!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Park farm strength & fitness | 19 |
| 2 | Blonde and Broken | 21 |
| 3 | Built for power not speed | 26 |
| 4 | Cumbria Craic | 36 |
| 5 | Forged Fitness | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE EARLY BIRDS | 19 |
| 2 | Swole Mates | 27 |
| 3 | Always Ready | 33 |
| 4 | Altitude Attitude | 33 |
| 5 | Hang on hammy | 33 |
Workouts
2 Rounds For Time:
RX:
6 Rope Climbs
18 Double DB Hang C&J (22.5/15kg)
2 lengths single DB overhead walking lunge
Scaled:
6 Rope Climbs OR 10 pulls from the floor
18 Double DB Hang C&J (15/10kg)
2 lengths single DB overhead walking lunge
Each athlete must complete at least one rep of each movement.
Each athlete must complete 1 full length of lunges.
1 person working at a time.
12 Min Clock
Score = Total Pull Ups
0:00 – 15/12 Calories
2:00 – 10 Synchro Burpee Box Jumps
4:00 – 15/12 Calories
6:00 – 10 Synchro Burpee Box Jumps
8:00 – 15/12 Calories
10:00 – 10 Synchro Burpee Box Jumps
After you BOTH complete the calories / synchro BBJ, complete as many Pull Ups as possible in the remaining time of the 2 minute window.
*Scaled athletes will complete kipping knee raises.
LIFT: 10 mins
To find a 3RM Back Squat.
Heaviest lift is your score.
RUN
3 x 400m Runs. Your SLOWEST score is your final score.
You will run on 0, 3 and 6 minutes.
AMRAP 10:
RX
10 x Wall Walks
20 x Hang Snatch - 50/35kg
30 x Double Unders
SCALED
10 x partial wall walks
20 x hang snatch – 40/25kg
50 x single skips
*reps can be split between you however you like.
WOD 4 - The Extra
45 seconds max effort Echo Bike calories.
Both athletes go at the same time.
Score is both scores added together.
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Event Details
Closes: Sep 26, 2025
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