5 triple 9 Open
About This Competition
A fun three week competition where we as a community can come together and test our fitness.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Auric Rosinda | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perry Griffith | 5 |
| 2 | RALPH JANTJI | 16 |
| 3 | Migael Taylor | 19 |
| 4 | HAYWORTH FELIPA | 24 |
| 5 | Octavio Curiel | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lee-Ann Coutinho | 5 |
| 2 | Jennifer Tschumie | 8 |
| 3 | Adrienne De Bruijn | 14 |
| 4 | Djiersa Koots | 16 |
| 5 | Guillermina Sutter Schneider | 17 |
Workouts
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
95 lb. for the front squats and thrusters
Time cap: 15 min.
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
50-lb. dumbbell, 24-in. box
Time cap: 20 min.
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Event Details
Closes: Mar 11, 2021
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