BUTTERFLY EFFECT GOLD COAST 2024
About This Competition
The Butterfly Effect is a womens fitness competition for teams of 3.
This is a live Throwdown held on the 8th of September 2024 on the Gold Coast. This event is a year on year sell out success so its important you are ready to register on March 8th 2024 to avoid disappointment.
We have 3 divisions that will be suitable for the novice athlete through to the most advanced.
For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.
This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!
The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com.
Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following: Change of Plans: Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges.
Event Postponement: In the unlikely event that The Butterfly Effect Event is postponed, we will not be able to offer refunds. However, we will make reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels.
Ticket Transfer: If you are unable to attend the event, you may transfer your ticket to another individual or team. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information.
We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds.
We appreciate your understanding in this matter. Please make sure to carefully review your ticket selection and the event details before completing your purchase. We recommend contacting our customer support team if you have any questions or concerns prior to finalising your transaction. Thank you for your understanding and continued support of The Butterfly Effect.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A$SNATCH BROCKY | 7 |
| 2 | Aaron’s Angels | 22 |
| 3 | J-Dump | 25 |
| 4 | Chaalk Box Young Guns | 29 |
| 5 | CNQR3 | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Mamas | 44 |
| 2 | Amino disrespect | 51 |
| 3 | Omnitrix | 58 |
| 4 | She Force | 63 |
| 5 | CHANG3 | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stowers | 21 |
| 2 | Zero Chaalk | 40 |
| 3 | EXF Mums plus one | 40 |
| 4 | Iron Maidens | 63 |
| 5 | Buff Bold and Beautiful | 73 |
Workouts
RX
P1. 25 cal bike/24 Chest to Bar/25 cal bike
P2. 25 cal bike/15 Bar Muscle Ups/25 cal bike
P3. 25 cal bike/10 Ring Muscle Ups/25 cal bike
INTERMEDIATE
P1. 25 cal bike/21 toes to bar/25 cal bike
P2. 25 cal bike/18 pull ups/25 cal bike
P3. 25 cal bike/15 chest to bar/25 cal bike
BEGINNERS
P1. 25 cal bike/25 Knee Raises/25 cal bike
P2. 25 cal bike/25 Knee Raises/25 cal bike
P3. 25 cal bike/25 Knee Raises/25 cal bike
RX
For Time (14 min time cap)
- 30m bear hug sandbag carry each (45kg)
- 9 sandbag clean over shoulder each
- 30m bear hug sandbag carry each
- 7 sandbag clean over shoulder each
- 30m bear hug sandbag carry each
- 5 sandbag clean over shoulder each
INTERMEDIATE
For Time (14 min time cap)
- 30m bear hug sandbag carry each (35kg)
- 9 sandbag clean over shoulder each
- 30m bear hug sandbag carry each
- 7 sandbag clean over shoulder each
- 30m bear hug sandbag carry each
- 5 sandbag clean over shoulder each
BEGINNERS
For Time (14 min time cap)
- 30m bear hug sandbag carry each (25kg)
- 9 sandbag clean over shoulder each
- 30m bear hug sandbag carry each
- 7 sandbag clean over shoulder each
- 30m bear hug sandbag carry each
- 5 sandbag clean over shoulder each
RX
For Time (14 min time cap)
18-15-12 Synchro Squats – all 3 sync
50kg barbell
2 x 24kg kettlebells
2 x 22.5kg dumbbells
18-15-12 Synchro Burpee over line – all 3 sync
400m run (200m out and back) – all 3
INTERMEDIATE
For Time (14 min time cap)
18-15-12 Synchro Squats – all 3 sync
40kg barbell
2 x 16kg kettlebells
2 x 15kg dumbbells
18-15-12 Synchro Burpee over line – all 3 sync
400m run (200m out and back) – all 3
BEGINNERS
For Time (14 min time cap)
18-15-12 Synchro Squats – all 3 sync
30kg barbell
1 x 16kg kettlebell
1 x 15kg dumbbell
18-15-12 Synchro Burpee over line – all 3 sync
400m run (200m out and back) – all 3
Buy In: -1,000m ski - shared
3 attempts per athlete working in order:
P1 – Establish a 3RM squat clean
P2 – Establish a 2RM squat clean
P3 – Establish a 1Rm squat clean
- Beginners can power clean
- Athletes can work in any order
- Call the reps and weight for your judge prior to your lift
- Weights cannot go down
- As many attempts as desired but only 2 failed attempts allowed
Media
Community
Event Details
Closes: Aug 25, 2024
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