BATTLE OF NORMANDY THROWDOWN 2023
About This Competition
CrossFit Caen Organise les Battle of Normandy Throwdown 2023, ouverte à toute la France, une compétition en équipe de 3 (H/H/H - F/F/F - H/H/F) et en individuel (Hommes et Femmes), le week-end du 14,15 et 16 Juillet 2023.
La compétition aura lieu à Mondeville dans le stade d'athètisme "la halle Michel d'Ornano"
On vous réserve un weekend de pur Crossfit que vous n'êtes pas prêts d'oublier !
9 évents pour tous / demi-finale / finale
dans une superbe infrastructure un magnifique stade d'athlétisme couvert.
COVID-19 : Dans le cas d'un eventuel confinement à la période de la compétition, nous nous engageons à proposer une date ultérieure dans les 12 mois qui suivent (soit jusqu'au 16 juillet 2024). Néanmoins, si nous serions dans l'impossibilité de proposer une nouvelle date, nous nous engageons à envoyer votre T-Shirt et à rembourser votre inscription (sans les frais du T-Shirt)
Suivez-nous sur Instagram @battleofnormandy et sur Facebook Battle Of Normandy @battleofnormandy2k20
THOR AIE
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Antoine Dumain | 922.5 |
| 2 | PIERRE MACON | 814.5 |
| 3 | Antoine Hérault | 787.5 |
| 4 | DJEBRYN DELWART | 744.5 |
| 5 | MAXIME PICHOT | 706.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Poustomis | 857.5 |
| 2 | Sarah Ferdinand | 813.5 |
| 3 | Campagne Lisa | 812.5 |
| 4 | FLORIANE RAVELONARIVO | 779 |
| 5 | solène d'halluin | 701 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFOREVER | 894.5 |
| 2 | PIOU PIOU PIOUUUU | 829.5 |
| 3 | La grenouille, le poulpe & la sirène | 824.5 |
| 4 | Athletic Strength pink | 787.5 |
| 5 | Les Casses Cou(illes) | 742.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIT TA MÈRE | 885 |
| 2 | Team oreo | 881.5 |
| 3 | Les Totally Spies | 800 |
| 4 | Roos, Suus & Dani | 792.5 |
| 5 | Tanka X CP95 | 749.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3H Training | 784.5 |
| 2 | Sound of An Oriant | 731.5 |
| 3 | Gym and bodyguards | 703 |
| 4 | JiGaChris | 683 |
| 5 | Doucement mais sûrement | 679.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | RXCOMP P R G R M | 837 |
| 2 | Team du Crossfit Belge 2.0 | 776.5 |
| 3 | Les Nantais of Tanka | 764 |
| 4 | Kids generation | 743.5 |
| 5 | RuRu et PhaPha | 700.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sans foie ni poids | 743.5 |
| 2 | GCP | 739 |
| 3 | Les 3 Petits Cochons | 736.5 |
| 4 | les indépendants | 690.5 |
| 5 | Lightweight | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben, Alex & Chandler Smith | 826.5 |
| 2 | Les dieux de la team du crossfit belge | 819.5 |
| 3 | Adamantium Boyets | 732 |
| 4 | ROAZHON | 727 |
| 5 | 3 Little Birds | 720.5 |
Workouts
SNATCH LADDER
FEMMES :
45kg/50kg/55kg/60kg/65kg/68kg/72kg/75kg/Extra barre minimum 80kg
1 MINUTE WINDOW : 50 SECONDES TO LIFT / 10 SECONDES TO ROTATE
EXTRA BAR : 1 MINUTE REST BETWEEN LAST BAR AND EXTRA BAR
SNATCH LADDER
HOMMES :
80kg/85kg/90kg/95kg/100kg/105kg/110kg/115kg/Extra barre minimum 120kg
1 MINUTE WINDOW : 50 SECONDES TO LIFT / 10 SECONDES TO ROTATE
EXTRA BAR : 1 MINUTE REST BETWEEN LAST BAR AND EXTRA BAR
IN A WINDOW OF 9 MINUTES (3x3 MINUTES) :
ESTABLISH YOUR 1RM SNATCH
AS MANY ATTEMPT AS YOU WANT IN THE CAP OF 3 MINUTES BY TEAMMATE
FOR TIME
TIME CAP 20:00
2 MILES RUN W/ WEIGHTED VEST*
* F - 4,5KG WV
H- 9KG WV
AMRAP 12:00
9/6 CAL ECHO BIKE
3/6/9 ... ADD 3 REP EACH ROUNDS
TOES TO BAR
DOUBLE DUMBELL PUSH PRESS (22,5kg/15kg)
DOUBLE DUMBELL DEADLIFT (22,5kg/15kg)
FOR TIME
TIME CAP 07:00
15/12 RING MUSCLE UP
100 DOUBLE UNDERS
30 THRUSTERS (55kg/37,5kg)
FOR TIME
TIME CAP 08:00
60M SPRINT
30M HANDSTAND WALK
30M SPRINT
60M SANDBAG CARRY 70KG/45KG
500M ROW
60M SANDBAG CARRY 70KG/45KG
30M SPRINT
30M HANDSTAND WALK
60M SPRINT
SCORE A IS THE TIME TO COMPLETE THE WORKOUT (OR THE REPETITIONS)
SCORE B IS THE TIME TO COMPLETE 500M ROW
FOR TIME
TIME CAP 08:00
60M SPRINT
30M HANDSTAND WALK
30M SPRINT
60M SANDBAG CARRY 70KG/45KG
500M ROW
60M SANDBAG CARRY 70KG/45KG
30M SPRINT
30M HANDSTAND WALK
60M SPRINT
SCORE A IS THE TIME TO COMPLETE THE WORKOUT (OR THE REPRETITION)
SCORE B IS THE TIME TO COMPLETE 500M ROW
FOR TIME
TIME CAP 06:00
60 M HANDSTAND WALK TO SHARE*
SHUTTLE RUN T0GETHER À 3
(10m-10m/20m-20m/30m-30m/40m-40m/50m-50m/60m)
TEAM INTER : PAS DE PALLIER - PAS DE PASSAGE 0BLIGAT0IRE DE T0US LES ATHLÈTES - TIE BREAK A LA FIN DES 60M
TEAM RX : PALLIER DE 10M - RELAI 1:1 ET PASSAGE 0BLIGAT0IRE DE T0US LES ATHLÈTES - TIE BREAK A CHAQUE P0RTION DE 10M
AMRAP 09:00
2 ROPE CLIMB
5 BURPEES FACING THE LINE
10 DUMBELL SNATCH (22,5kg/15kg)
EVERY 03:00 x 5 SETS
02:30 ON
00:30 OFF
300/250m SKI ERG
7 DUAL DUMBELL BOX STEP UP OVER (22,5kg/15kg)
IN THE REMAINING TIME
MAX EFFORT SANDBAG CLEAN (70kg/45kg)
CATEG0RY INTER
TIME CAP : 18:00
60 PULL UPS SYNCHRO @2
60 ALTERNATING DUMBELL SNATCH SYNCHRO @2*
AT THE SAME TIME : 1000m ROW/1000m SKIERG **
30 SANDBAG CLEAN*
30 BURPEES OVER THE LINE DOUBLE HOP SYNCHRO @3
CATEG0RY RX
FOR TIME
TIME CAP : 18:00
75 CHEST TO BAR SYNCHRO @2
75 ALTERNATING DUMBELL SNATCH SYNCHRO @2*
AT THE SAME TIME : 1000m ROW/1000m SKIERG **
50 SANDBAG CLEAN*
50 BURPEES OVER THE LINE DOUBLE HOP SYNCHRO @3
*FFF DUMBELL À 15KG ET SANDBAG À 45KG
HHF DUMBELL À 15KG ET SANDBAG À 45KG P0UR LA F ET DUMBELL À 22,5KG ET SANDBAG À 70KG P0UR LES H
HHH DUMBELL À 22,5KG ET SANDBAG À 70KG
**SCORE A IS THE TIME OR THE NUMBER OF REPETITION OF THE WORKOUT
SCORE B IS THE TIME TIME TO COMPLETE 1000M ROW + 1000M SKI
FOR TIME
TIME CAP : 18:00
75 CHEST TO BAR SYNCHRO @2 (INTER CATEGORY : PULL UP)
75 DUMBELL SNATCH SYNCHRO @2 (22,5kg/15kg)
AT THE SAME TIME : 1000m ROW/1000m SKIERG *
50 SANDBAG CLEAN (HHH : 70kg / HHF : 70kg H et 45kg F / FFF : 45kg)
50 BURPEES OVER THE LINE DOUBLE HOP SYNCHRO @3
*SCORE A IS THE TIME OR THE NUMBER OF REPETITION OF THE WORKOUT
SCORE B IS THE TIME TIME TO COMPLETE 1000M ROW + 1000M SKI
FOR TIME
TIME CAP 08:00
3 ROUNDS OF
12 CHEST TO BAR PULL UP
6 BACK SQUAT (80kg/55kg)
THEN
2 ROUNDS OF
16 CHEST TO BAR PULL UP
8 BACK SQUAT (80kg/55kg)
THEN
1 ROUND OF
20 CHEST TO BAR PULL UP
10 BACK SQUAT (80kg/55kg)
FOR TIME
TIME CAP 08:00
12 BAR MUSCLE UP
400m RUN
12 CLEAN & JERK (90kg/60kg)
400m RUN
12 BAR MUSCLE UP
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Event Details
Closes: Apr 30, 2023
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