ASCENSION SERIES
About This Competition
Competencia interna de FIVE Training Center. Formato individual, dos categorías: principiante y avanzado.
🗓️ Fechas:
24 y 25 de mayo
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Castro García | 595 |
| 2 | Fernando Acuña Blanco | 555 |
| 3 | Dévani Genardi | 525 |
| 4 | Adrián Cordero | 520 |
| 5 | Saul Hidalgo | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josue Fonseca | 575 |
| 2 | Normando Garcia | 565 |
| 3 | Benjamín Córdoba | 560 |
| 4 | Alonso Valladares | 520 |
| 5 | Mario Córdoba | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katherine Mendoza | 570 |
| 2 | Ana Yancy Gonzalez Cuadra | 543 |
| 3 | Tatiana Arias Quesada | 518 |
| 4 | Nathalia Sánchez | 501 |
| 5 | Mitzi Ruiz | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Ramirez | 575 |
| 2 | Cindy Avendaño | 570 |
| 3 | Ayllin Ramírez | 521 |
| 4 | Monica Sanchez | 500 |
| 5 | Natalia Quesada | 489 |
Workouts
AVANZADO
7-5-3 Squat Clean
@155/105 - @165/115 - @185/125
PRINCIPIANTE
7-5-3 Power Clean
@105/75 - @115/85 - @135/95
"CLIMB & CONQUER"
AVANZADO
25/18 Cal ECHO BIKE
3 Rope Climbs
15 T2B
20/14 Cal ECHO BIKE
2 Rope Climbs
15 T2B
15/10 Cal ECHO BIKE
1 Rope Climb
15 T2B
PRINCIPIANTE
25/18 Cal ECHO BIKE
3 Rope Climbs on box
15 Leg Raises
20/14 Cal ECHO BIKE
2 Rope Climbs on box
15 Leg Raises
15/10 Cal ECHO BIKE
1 Rope Climb on box
15 Leg Raises
AVANZADO
10 C2B/Pull Ups
20 Wall balls @20/14
30 Double Unders Unbroken
40 Deadlift @185/125
30 Double Unders Unbroken
20 Wall balls @20/14
10 C2B
PRINCIPIANTE
10 Pull Ups/ Ring Rows
20 Wall balls @14/10
30 Single Unders Unbroken
40 Deadlift @135/95
30 Single Unders Unbroken
20 Wall balls @14/10
10 Pull Ups/Ring Rows
2KM ROW
TIME CAP: ♀9 MINS AVANZADO MASCULINO
♂10 MINS AVANZADO FEMENINO
TIME CAP: ♀10 PRINCIPIANTE MASCULINO
♂11MINS PRINCIPIANTE FEMENINO
AVANZADO
3 ROUNDS
10 HSPU
20 Box Jump Over 24”/20”
30 Db Hang Snatch 50/35
PRINCIPIANTE
3 ROUNDS
10 Dual DB Push Press 35’s/25’s
20 Box Jump Over 24”/20”
30 Db Hang Snatch 35/25
3 ROUNDS
Max lbs Snatch
25s ON – 1:40 OFF
3 ROUNDS
Max lbs C&J
25s ON – 1:40 OFF
TIME CAP: 12:30 MINS
Media
Community
Event Details
Closes: May 4, 2025
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