Red White & Blue Showcase 2022
About This Competition
Our 5th annual competition that gives athletes an experience like competing at the CrossFit Games. We pride ourselves on always running on time and only our coaching staff and most experienced members will be judges.
Workout Releases:
We will first release "teaser" workouts to give you a sample of what's to come. Then, we will release all workouts, except the finale, prior to the competition.
Details:
1 Day
3 Venues: Cottonmill Park, Harmon Park pool, Kearney CrossFit inside & on our back field
Athlete, judge & volunteer party Saturday night
Teams of 2: M/M, F/F & M/F
Divisions: Scaled & RX
Cash payouts to RX Divisions: Depends on total number of registrations
Prize packages for all divisions
As an athlete you can expect to be tested in all areas of fitness:
Bike, Row, Run (short and far)
Everyone will need to swim in RX, but scaled may just have 1 person swim if needed
Olympic Lift (light, medium, heavy)
Traditional Power Lifts (light, medium, heavy)
Odd Object
Gymnastics
Classic CrossFit
Lots of parking and room for tents to be set up adjacent to our gym and front row view of our back field.
More info: Contact Trevor Brown @ 308.440.0241 or kearneycrossfit@gmail.com or Dakota Lieta @ 402.853.4085 or dakota@belitetraining.com
MOVEMENT STANDARDS:
SCALED
Chin above the bar pull ups
Toes To Bar
hand release push ups
single unders
row
run
bike
swim (one person)
burpees
sled drags
box jumps (24"/20")
deadlift (225#/155#)
Clean (135#/95#)
Snatch (95#/65#)
Shoulder to Overhead (135#/95#)
Overhead Squat (95#/65#)
Front Squat (135#/95#)
Thrusters (95#/65#)
Max Lift (any kind)
DB movements at 35#/25#
RX:
Muscle ups (Bar and Ring)(one person)
Chest to bar pull ups
toes to bar
handstand push ups
handstand walk (one person)
double unders
row
run
bike
burpees (any kind)
rope climbs
sled drags
box jumps (30"/24")
deadlift (315#/225#)
Clean (225#/155#)
Snatch (155#/115#)
Shoulder to Overhead (155#/115#)
Overhead Squat (155#/115#)
Front Squat (155#/115#)
Thrusters (135#/95#)
Max Lift (any kind)
DB movements at 50#/35#
Pistols
*These are general guidelines. You should be able to move all weights for reps. We may not use weights this heavy, but we want you to be well prepared just in case.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | That’s What She Said | 8 |
| 2 | Squat girl summer | 13 |
| 3 | Rick and Gail | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Homewreckers | 12 |
| 2 | C Squared | 16 |
| 3 | Angry Unicorn Method | 17 |
| 4 | Biotin Junkies | 19 |
| 5 | Team Exfil | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fellowship of the Ring Muscle Up | 9 |
| 2 | B-ELITE Black | 10 |
| 3 | Bro-Migos | 26 |
| 4 | Tall Guys Can't Crossfit | 26 |
| 5 | They/Them | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roe’s Hoes | 16 |
| 2 | Dirty Deadlifters | 18 |
| 3 | Work Betch | 23 |
| 4 | Obviously not RX | 25 |
| 5 | Nacho Average Mama's | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team JK | 13 |
| 2 | Kesha Clan | 14 |
| 3 | Just Send It | 17 |
| 4 | Team Rice | 27 |
| 5 | Danni and Goliath | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 1 and 1/2 Dads | 11 |
| 2 | Shorties with the Jorties | 12 |
| 3 | We’re with Kelsey | 20 |
| 4 | Demamp Camp | 27 |
| 5 | The Weiderspon Wrecking Crew | 30 |
Workouts
4 Rounds For Time:
500/400 x Meter Bike Erg
30 x GHD Sit Ups
100 x Meter Swim
*Partners Alternate Rounds
*Rounds 1 & 2 As Written
*Rounds 3 & 4:
30 x GHD Sit Ups
500/400 x Meter Bike Erg
100 x Meter Swim
For Time:
40/35/30 Cal Echo Bike
60 Power Snatch (135/95)
40/30/20 Ring Muscle Ups
40/35/30 Cal Echo Bike
For Time:
Partner Hill Run Buy In
Then
Partner 1: 800 x Meter Trail Run
Partner 2: AMRAP - 30 x Climbing Rope Jump Rope + 10 x Hang Dumbbell Power Cleans(50's/35's)
Partner 2: 800 x Meter Trail Run
Partner 1: AMRAP - 30 x Climbing Rope Jump Rope + 10 x Hang Dumbbell Power Cleans(50's/35's)
Partner: 800 x Meter Trail Run Together
*8 Rounds of the AMRAP Must Be Completed Before The Last Run is Completed
3 Rep Max Overhead Squat
5:00 minute AMRAP:
3 rounds
6 sandbag cleans (150/100)
3 rope climbs
Max distance handstand walk in time remaining
Every 3:00 Minutes x 4 Sets:
200 x Meter Synchro Run
10 x Synchro Bar Facing Burpees Over The Bar
Max Reps Thrusters In Time Remaining (135/95)
Media
Community
Event Details
Closes: Jun 28, 2022
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