Norwalk PBA Gym Crawl
About This Competition
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The Norwalk PBA Gym Crawl is a high-energy 5-mile fitness challenge and fundraising event hosted by the Norwalk Police Benevolent Association and powered by A Team Performance and Chiropractic. Participants run or walk a city route, stopping at four top gyms and Norwalk Police Headquarters for targeted workouts:
- CrossFit Norwalk
- F45 South Norwalk
- ATP
- Norwalk Police Department (workout led by the Tactical Team)
- City Strong Athletics
Each stop features a quick, gym-specific workout testing strength, cardio, and endurance.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | R & J | — |
| 1 | Team Garmiento | — |
| 1 | Booty & Balance | — |
| 1 | Kipping It Real | — |
| 1 | M&M Brothers | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Bisceglie | — |
| 1 | Theo Jordanides | — |
| 1 | Zachary Caruso | — |
| 1 | Alex Altermatt | — |
| 1 | Erin Altermatt | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle Garcia | — |
| 1 | John Zervos | — |
| 1 | Kelli Cook | — |
| 1 | Neil Flahive | — |
| 1 | Amy Rebbechi | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Tié | — |
| 1 | Susan Starr | — |
| 1 | Luke Cohler | — |
| 1 | Sergio Zamudio | — |
| 1 | Thomas Figueiredo | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Merrill | — |
| 1 | Moe Byrne | — |
| 1 | Marty Berkowitz | — |
| 1 | Sophia Kaiser | — |
| 1 | Abigail Ferrara | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Ariana Kassimis | — |
| 1 | Lupe Ramirez | — |
| 1 | Isabella Micciari | — |
| 1 | Christy Cardone | — |
| 1 | Erin Sposato | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Cat Figgy | — |
| 1 | Cathy Castiblanco | — |
| 1 | Kevin Markert | — |
| 1 | Garrett Kruger | — |
| 1 | Amanda Lopez | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Solomon Yi | — |
| 1 | Amos Luptak | — |
| 1 | Thomas Stone | — |
| 1 | Wellington Nunez | — |
Workouts
Leg 1: CrossFit Norwalk to F45 South Norwalk (2.24 miles)
Leg 2: F45 to ATP (1.01 miles)
Leg 3: ATP to Norwalk PD (0.32 miles)
Leg 4: Norwalk PD to City Strong Athletics (1.43 miles)
Leg 5: City Strong to Food and Beer (3 steps)!
https://www.instagram.com/p/DWZiRVykfvn/?igsh=NTV1Nzlrem9mbzFr
See our Instagram for map!
@Norwalkpba_gymcrawl
2 rounds:
30/24 cal row
100m farmers carry (70s/44s)
3 rounds:
10 dumbbell push press
20 sit-ups
10 ball slams
250m sandbag carry
20 sandbag to shoulder
30/24 cal echo bike sprint
$50 Washington Prime gift card for fastest individual male and female!
In the event of a tie for this workout, overall time for the event will be the tiebreaker.
3 rounds:
50 feet walking lunges
15/12 cal ski
50 feet burpee broad jumps
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Event Details
Closes: Apr 17, 2026
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