FINALE Alsace Throwdown 2022
About This Competition
Finale Alsace Throwdown 2022
Catégorie ELITE (Indiv 18-34 ans et Teams) : Vendredi Samedi Dimanche 8-9-10 Juillet
Autres catégories : Samed et Dimanche 9-10 Juillet
Planning détaille à venir prochainement
Lieu compétition :
CrossFit Grillen
15 Rue Louis Joseph Gay Lussac
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Final Alsace Throwdown 2022
ELITE Category (Individual 18-34 years old and Teams): Friday Saturday Sunday 8-9-10 July
Other categories: Saturday and Sunday July 9-10
Detailed schedule coming soon
Competition location:
CrossFit Grillen
15 Rue Louis Joseph Gay Lussac
68000 Colmar - France
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MARTIN LAVILLE | 17 |
| 2 | Timothy Brique | 25 |
| 3 | JONAS REICHERT | 48 |
| 4 | THÉO GILIBERT | 79 |
| 5 | Brendan Delansorne | 79 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Declerck | 11 |
| 2 | Matthieu Carpin | 12 |
| 3 | BENJAMIN HIS | 17 |
| 4 | DAVID ORSAT | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | VINCENT LEMARINIER | 15 |
| 2 | Mickael Ropert | 16 |
| 3 | SIMON MARQUIS | 18 |
| 4 | Pierre Gregorat | 23 |
| 5 | LAURENT PIANALTO | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE DOREZ | 11 |
| 2 | DAVID GAUCHOTTE | 11 |
| 3 | THOMAS PILOT-MORESTIN | 15 |
| 4 | GEOFFRAY REMY | 25 |
| 5 | Julien Grivel | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joakim Lamrani | 25 |
| 2 | EDDIE BELAKEBI | 37 |
| 3 | STEVIE BERNHARD | 38 |
| 4 | PIEGAY ROMAIN | 44 |
| 5 | DAVID WERTS | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALBIN DÉMOULIN | 14 |
| 2 | Romain Frazis | 22 |
| 3 | Julien GILG | 23 |
| 4 | Corentin Ruiz | 27 |
| 5 | MATTHIAS DETREZ | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Valentin Curaba | 10 |
| 2 | Matteo Charrier | 11 |
| 3 | Loan Sloma | 15 |
| 4 | Leo Willmann | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROXANE KOCHERT | 18 |
| 2 | TANJA DAVIDSDOTTIR | 29 |
| 3 | ROMANE DEFRANCE | 37 |
| 4 | JULIE GIRARDOT | 41 |
| 5 | Nathanaëlle Marquis | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | ESTHER PFLUMM | 10 |
| 2 | Celia Zimmermann | 12 |
| 3 | DEROULEDE MARION | 18 |
| 4 | Guillemette Houdusse | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Seghetto | 6 |
| 2 | AURÉLIE LANDRY | 13 |
| 3 | ANNAËLLE BAECHTEL | 22 |
| 4 | LYNN MARX | 25 |
| 5 | SARAH BODIN | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANAIS AZOUNKED | 19 |
| 2 | CAMILLE HERANNEY | 20 |
| 3 | CHARLOTTE POMARES | 22 |
| 4 | VERONIKA SALCHER | 26 |
| 5 | Anna Landwehr | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emmanuelle Logette | 20 |
| 2 | Jana Kruschitz | 23 |
| 3 | Emilie Meiss | 23 |
| 4 | Morgane Helies | 25 |
| 5 | GWEN BJELOTOMIC | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lya LOGODIN-SARR | 7 |
| 2 | Clara SERVELLE | 17 |
| 3 | TÉA BOURGEOIS | 18 |
| 4 | Eléna GIGON | 22 |
| 5 | Astrid Barroy | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | #M2PR Training | 19 |
| 2 | Lutece Sixers | 29 |
| 3 | Les Coqs Musclés | 34 |
| 4 | Que des numéros 10 dans ma team | 39 |
| 5 | Francky ricard | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio macht dünn | 12 |
| 2 | Top 1 ou rien | 20 |
| 3 | Laktat Macchiato | 21 |
| 4 | Risk it for the biscuit | 35 |
| 5 | CrossFit Massilia ❤️❤️ | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raclette and thé crêpes | 8 |
| 2 | La Gambas et la Crevette | 13 |
| 3 | BarbellasBusiness | 16 |
| 4 | GVA Mad Ladies | 33 |
| 5 | Devil Princess | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les ninis | 38 |
| 2 | Zwei Gloreiche Halunken | 40 |
| 3 | Team POM'POTES | 43 |
| 4 | Blondes for Breakfast | 63 |
| 5 | LP PROGRAMMING | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unchained nation | 17 |
| 2 | Impossible is Nothing | 22 |
| 3 | TEAM KEEP UP | 36 |
| 4 | Les Tchouins | 42 |
| 5 | Fitterer Busch GbR | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | U Can't See Us | 9 |
| 2 | Duracell Bunnies | 21 |
| 3 | LES RACOLEUSES | 37 |
| 4 | Les Cigales de 1789 | 42 |
| 5 | L'équipe mort | 42 |
Workouts
FINAL
FINAL
For Time
15 Snatch 60/40kg Shorty Bar
15/12 Ring Muscle up
15 Snatch 60/40kg Shorty Bar
A: 15 Snatch 60/40kg Shorty Bar
A+B : 12 Ring Muscle up to share
B: 15 Snatch 60/40kg
A+B : 12 Bar Muscle up
15 Synchro Snatch
1RM Snatch
A: 5:00 1RM Snatch
B: 5:00 1RM Snatch
For Time
40 Toes to bar
30 High box jumps 75/60cm
20 Alt DB Snatch 30/22,5kg
20m HSW
20 Alt DB Snatch 30/22,5kg
30 High Box Jumps 75/60cm
40 Toes to bar
For Time
40 Synchro Toes to bar
30 Synchro High Box Jumps 75/60cm
20 Synchro Alt DB Snatch 30/22,5kg
30m HSW to share
20 Synchro Alt DB Snatch 30/22,5kg
30 Synchro High Box Jumps 30/22,5kg
40 Synchro Toes to bar
AMRAP 10:00
2-4-6-8-10...
Strict HSPU
1-2-3-4-5...
Squat Clean
4 Aller retour each round
For Time (TC 9')
100 DU
30m Double DB Front Rack Lunges
15 Facing Burpees over line
75 DU
22,5m Regional Styles Lunges
15 Facing Burpees over line
50 DU
7,5m Double DB OH Lunges
15 Facing Burpees over line
AMRAP 11:00
150 DU To share
30 Worm Squats
15 Synchro burpees over worm
100 DU to share
22,5m Worm Lunges
15 Synchro Burpees over worm
50 DU To share
7,5m Worm OH Lunges
15 Synchro Burpees over worm
For Time
10 Sandbag Clean (on shoulder)
5 Rope Climb
30m Sandbag carry
5 Rope climb
30m Sandbag Carry
10 Sandbag Clean (on Shoulder)
Options / reps of athlete guide
For Time
A: 10 Sandbag Clean (on shoulder)
5 Rope Climb (any styles)
30m Sandbag Bear Hug Carry
A+B: 15 Worm Clean and Jerk (Elite) /10 Worm clean and jerk (RX)
B: 10 Sandbag Clean (on shoulder)
5 Legless Rope Climb
30m Sandbag Carry
Options / reps of athlete guide
AMRAP 12:00
4-8-12-16...
Strict HSPU
2-4-6-8...
Squat Clean (Elite 90/60, RX 80/50)
4 Aller retours Shuttle Run each Round
AMRAP 9:00
20/15 cal row
40 Double DB Deadlift
20 Chest to bar
40 Double DB STOH
20/15 cal row
40 Pull ups
Max DB box step over IRT
Options / reps of athlete guide
Teens : 2*15/10kg
75/50 Cal Echo Bike to share
40 DB STOH to share
20 Synchro Chest to bar
20 One arm Synchro DB STOH
20 Synchro one DB Box step up over
40 Pull ups to share
Round 1 :
AMRAP 3:00
A: 18/12 Cal Echo Bike
B: 1 Aller Retour Swim
A+B : Max Slamball SYNCHRO
REST 1:00
AMRAP 3:00
B: 18/12 cal echo bike
A: 1 Aller retour swim
A+B: Max Slamball SYNCHRO
REST 1:00
AMRAP 3:00
18/12 Cal echo bike to share
A+B : 1 Aller retour Swim
A+B : Max slamball SYNCHRO
AMRAP 3:00
15/12 Cal Echo Bike
1 Aller retour swim
Max Slamball
Rest 1:00
AMRAP 3:00
1 Aller retour swim
15/12 cal echo bike
Max Slamball
Rest 1:00
AMRAP 3:00
12 Slamball
1 Aller retour swim
Max cal echo bike
1 Aller Retour swim = 2 reps
Media
Community
Event Details
Closes: May 18, 2022
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