CrossFit
Completed
The Witch City ThrowDown
Salem, MA
October 21, 2016
About This Competition
CrossFit IronSpider's "Witch City" Throwdown is back for its 4th year! Lets be real, you dont want to miss out on this nightmare on Leavitt St. Salem Mass being the Halloween Capital of the World, so where else would you want to be on the days leading up to Halloween Weekend than at CrossFit IronSpider just outside of downtown! This Event will be one of the craziest, unique and FUN CrossFit Throwdown. You do NOT want to miss the cool swag, T-shirts and FREAKY Halloween theme that this event will bring. Let's face it, as CrossFitters we are all a little insane, so know you can REALLY demonstrate that spirit in the Witch City. Raffles and FREE BEER post event will attract a sell out crowd so register ASAP!! Prizes and costume awards.
Source: Conquest Events
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Divisions
rx_coed
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_coed
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
Floater
In 8 minutes, build to a heavy complex of:
3 deadlifts
2 hang cleans (power or squat)
3.1 jerk (push or split)
Score will be total of heaviest complete complex of each partner.
For time Rx 100 pull-ups 100 box jump overs (20" for all) 100 burpee to plate (10lb for all) Scaled 100 American KB Swings (53/35) 100 box jump or step overs (20" for all) 100 burpee to plate (10lb for all)
10 min amrap RX 1000 row buy-in (tie-breaker) 10 power snatches (115/75) 30 dubs
Scaled 1000 row buy-in (tie-breaker) 10 power clean & jerks (95/65) 60 singles
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Event Details
Date
October 21, 2016
Location
Salem, MA
90 Leavitt St.
Type
CrossFit
Source
Conquest Events
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