BLK LBL Fitness MAX OUT CLUB
About This Competition
The BLK LBL Fitness MAX OUT CLUB is a 1 Rep Max Challenge that is a comprehensive strength test where athletes aim to achieve a cumulative total of 500, 750, or 1,000 pounds across three major lifts: the bench press, back squat, and deadlift.
Each participant has one hour to score a maximum effort lift for each exercise, scoring their heaviest successful attempt for each to reach or surpass the combined target weight.
This challenge tests overall strength, power, and technique, showcasing an athlete's capability in upper body, lower body, and full-body lifting movements.
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The 1 Rep Max Back Squat is one segment of a three-lift challenge at BLK LBL Fitness Club. In this challenge, participants strive to achieve their maximum single-repetition lift in the back squat. The back squat event tests upper body strength and power, forming a crucial part of the overall cumulitive score.
The 1 Rep Max Bench Press is one segment of a three-lift challenge at BLK LBL Fitness Club. In this challenge, participants strive to achieve their maximum single-repetition lift. The bench press event tests upper body strength and power, forming a crucial part of the overall cumulitive score.
The 1 Rep Max Deadlift is one segment of a three-lift challenge at BLK LBL Fitness Club. In this challenge, participants strive to achieve their maximum single-repetition lift in the deadlift. The deadlift event tests full-body strength, power, and grip, forming a crucial part of the overall cumulitive score.
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Event Details
Closes: Aug 18, 2024
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