Qualifier ZRH GMS 023
About This Competition
Qualifier Modus 023
In order to participate in the ZRH GMS 023, all candidates will undergo a qualification procedure. Regardless of the category in which may be started, all candidates will have to do individual qualifier workouts.
The best 32 men and 24 women will be assigned a slot in the individual categories. All other athletes are candidates for the teams of two categories.
After you let us know who your chosen partner is, we will generate the ranking list for the teams categories. In the "Teams of any Two" category, there will be 32 slots. And in the "Teams of any Two Masters" there will be 24 teams.
Please note, the minimum age for the Masters Teams: Not younger than 35 years and together at least 75 years.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marco Schwendimann | 7 |
| 2 | EMANUEL LABHART | 29 |
| 3 | Felippe Camargos | 32 |
| 4 | Manuel Antuña Glez. | 44 |
| 5 | Joel Wenger | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mirjam Von Rohr | 7 |
| 2 | Sina Härtel | 8 |
| 3 | Sara Ruchti | 9 |
| 4 | STEFANIE BUR | 9 |
| 5 | Laura Dörr | 17 |
Workouts
Workout ONE
Three Rounds for Time
● 1000m / 860m row
● 30 burpees over the rover
(time cap workout ONE 22’)
Scoring
• score will be total time for the completion of the workout (mm:ss)
o for each not completed repetition / 10m, one second will be added to the time cap
Three Rounds for Time
● 20 Pull-Ups
● 20 alt. Dumbbell Snatches @ 50/35lbs or 22.5/15kg
(time cap part A 10’)
Scoring
A) score will be total time for the completion of the workout (mm:ss)
o for each not completed repetition, one second will be added to the time cap
Workout flow
This workout begins with the athlete standing under the pull-up bar.
After the call of “go,” the athlete will complete their pull-ups, then procced with the DB snatches.
Athlete will perform three rounds. Time for Part A is taken after the last DB has reach top position after the third round.
Immediately after, respectively in rest of the time, the athletes will proceed with part B of workout TWO.
Part B
One Rep Max Barbell Complex of
● One Dead Lift
● One Hang Power Clean
● One Shoulder to Overhead
(total time cap workout TWO 15’ )
Scoring
B) heavies lift of the barbell complex (kg)
o Any weight increases with change plates must result in a whole number (no decimal points). Collars cannot be included in the weight. Any successful attempt where the bar leaves the ground before the time cap will count.
Workout flow
Immediately after part A of workout TWO, respectively in rest of the time, the athletes establishes the 1RM of the BB complex. Athletes may make as many attempts as they’d like within the total time cap.
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Event Details
Closes: May 21, 2023
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