Casteu Contest 4
About This Competition
Bienvenue à la 4eme éditions des Casteu Contest !
Pour cette fois, encore une nouvelle variante.
On se retrouve le Dimanche 24 Octobre 2021 à CrossFit Casteu, en team de 4 HHFF (40 teams)
Chaque équipe fera 5 wod dans la journée
Les standarts sont les suivants:
Snatch 35/50
Clean 60/40
Toes To bar/pull ups
Hspu bar MU pour au moins un membre de la Team
ACCES PUBLIC ET ATHLÈTES :
A ce jour et Suite aux dernières mesures gouvernementales, le pass sanitaire est obligatoire pour tous les athlètes et public souhaitant assister à la compétition
Les 3 justificatifs valides seront les suivants à ce jour:
- Certificat de vaccination avec un cycle vaccinal complet (7 jours après la 2ème injection)
- Test PCR ou antigénique négatif de moins de 72h
- Preuve de rétablissement : test PCR ou antigénique de plus de 11 jours et de moins de 6 mois
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team C’était pas Prévu | 7 |
| 2 | EXCUSE MY FRENCH | 10 |
| 3 | la mère et ses enfants | 31 |
| 4 | Gus'sterfly | 42 |
| 5 | Les covideurs | 42 |
Workouts
In a 8min Window :
Each partner must perform a 3rm squat cleans
Before each lift you must do 12/9 cal AB
For time :
200m run a 4
15 thrusters worm w/ 1 partner hanging on bar
45 pull ups w/ 3 partner worm hold
12/ 36 c2b
9/ 27 bar MU
200m run a 4
Wod:
Partner A et B
Relais
27-18-9 Hang power snatch fat bar
Cal row
Partner C et D
30-24
Wod4:
2'30 ON/30sec OFF x4
12 partner wbs ( A et B)
12 partner wbs ( C et D)
36 toes to bar
Max Devil Press synchro a 4 dans le temps restant
Wod5:
30/20/10 elephant bar deadlift a 4/ burpees synchro a 4
then
40 hspu w/ 3 partner deadlift hold
40 strict w/ 3 partner deadlift hold
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Community
Event Details
Closes: Oct 10, 2021
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