Eruption on the Murray
About This Competition
We are inviting you to throw down in our Eruption on the Murray competition.
We would love for you to join us in a day of fun and fitness.
Divisions Include:
INDIVIDUAL
RX Male
RX Female
Intermediate Male
Intermediate Female
Masters 35-44 yrs
Master 45 - 55yrs
Masters 55+
PAIRS
RX male/ male
RX Female/ Female
Intermediate Male / Male
Intermediate Female / Female
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OFF GRID GIRLS | 300 |
| 2 | Happy in Motion | 275 |
| 3 | SANDBAG SISTERS | 260 |
| 4 | Loose Ham | 255 |
| 5 | The intermediates | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Magicians | 295 |
| 2 | Double J | 285 |
| 3 | Hairy Bears | 270 |
| 4 | NotHereForThe Beer | 255 |
| 5 | Yin & Yang | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stuck in the middle | 285 |
| 2 | Offgrid J & J | 275 |
| 3 | Snatch us if you can | 270 |
| 4 | Gym & Juice | 258 |
| 5 | New At This | 240 |
Workouts
10 min AMRAP
400m Row
10 min AMRAP
2 Power or Squat snatch @ 40 / 25KG
2 Pull ups or 4 Ring Rows
** Pairs INT reps will start at 6 and increase by 2 reps each time , Rowing is split in half and Snatch + Pull ups ups broken up how you like.
10 min AMRAP
400m Row
2 Power or Squat snatch @ 40 / 25KG
2 Pull ups or 4 Ring Rows
** Pairs INT reps will start at 6 and increase by 2 reps each time , Rowing is split in half and Snatch + Pull ups ups broken up how you like.
10 min AMRAP
400m Row
2 Squat Snatch (55/40KG)
2 Muscle Ups
** Each round increase by 2 reps for snatch & Muscle up
** Pairs RX reps will start at 6 and increase by 2 reps each time , Rowing is split in half and Snatch + Muscle ups broken up how you like.
6 rounds for time (10min cap)
10 KB Swings (24/16 KG)
20 Pull ups or Push ups
40 Double Unders or 70 SU
2min REST
5min to find a MAX:
2 x Hang Power Clean
6 rounds for time (10min cap)
10 KB Swings (24/16G)
20 Pull ups or Push ups
40 Double Unders or 70 SU
2min REST
5min to find a MAX:
2 x Hang Power Clean
6 rounds for time (10min cap)
10 KB Swings (32/24KG)
20 Chest to Bar
40 Double Unders
2min RET
5min to find a MAX:
2 x Hang Powwer Clean + 1 Clean & Jerk
6 rounds for time (10min cap)
10 KB Swings (24/16 KG)
20 Pull ups or Push ups
40 Double Unders or 70 SU
2min REST
5min to find a MAX:
2 x Hang Power Clean
6 rounds for time (10min cap)
10 KB Swings (24/16G)
20 Pull ups or Push ups
40 Double Unders or 70 SU
2min REST
5min to find a MAX:
2 x Hang Power Clean
6 rounds for time (10min cap)
10 KB Swings (32/24KG)
20 Chest to Bar
40 Double Unders
2min RET
5min to find a MAX:
2 x Hang Powwer Clean + 1 Clean & Jerk
Media
Community
Event Details
Closes: Feb 3, 2025
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