MastersHQ National Championship 2022
About This Competition
MastersHQ National Championship
Date:
August 5th - 7th 2022
Location:
Ballarat Mining Exchange
Address: 16 Lydiard St N - 12 Lydiard St N,
Ballarat Central, VIC. Australia
** Athlete Information Packet **
Programmed by:
We Are Unifyd
Proudly Sponsored by:
Chasing Better WOD Supplies,
Bulk Nutrients, LNMedia,
Livesore Aus, Kill Cliff
MastersHQ National Championship:
This is the third stage of the
2022 MastersHQ Championship Series
Duration: 3 Days
Format: Live event
Program: 6 workouts
4th Stage!!
Masters Fitness Collective
Top #1 RX athlete will qualify for the Masters Fitness Collective Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
October 21st - 23rd 2022
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Fleming | 8 |
| 2 | Harrison Rowley | 12 |
| 3 | Ryan Crone | 18 |
| 4 | COREY COLOMBINI | 22 |
| 5 | Adam Atkinson | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quinn Wardlaw | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAEHWI CHOI | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHEN JONES | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Larry Aitcheson | 10 |
| 2 | Beau Ewers | 14 |
| 3 | AHMAD ELGAMMAL | 16 |
| 4 | GLEN INGRAM | 24 |
| 5 | Nick Horn | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLIN NOBLE | 16 |
| 2 | Ahmed Harb | 18 |
| 3 | Josh Richardson | 21 |
| 4 | SIMON BOYD | 25 |
| 5 | Rene Essomba | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Slade | 9 |
| 2 | Dan Bunt | 21 |
| 3 | Russell Bozanich | 22 |
| 4 | Ryan Seaman | 22 |
| 5 | Scott Turnbull | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL ROBINS | 9 |
| 2 | Matthew Watts | 12 |
| 3 | GARTH WILLOUGHBY | 18 |
| 4 | Daryl HILLIER | 25 |
| 5 | Paul Markland | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Roser | 8 |
| 2 | DAVID HARRIS | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICHARD EVERSON | 11 |
| 1 | Peter Cooke | 11 |
| 3 | JIM SLATTERY | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darryl Freestone | 7 |
| 2 | Gerry Pellissier | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAT O'KANE | 8 |
| 2 | Matthew Handcock | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ray Carlisle | 19 |
| 2 | CHAD NOBLE | 21 |
| 3 | Shannon Benson | 23 |
| 4 | JOSH CLAYDEN | 28 |
| 5 | COREY STEWART | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTOR MADRID | 7 |
| 2 | Daniel Hutley | 15 |
| 3 | TIM PEARSON | 17 |
| 4 | Stanley Miriklis | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON COLLEY | 9 |
| 2 | SCOTT WILLIAMS | 14 |
| 3 | TAIGUE FOUNTAIN | 15 |
| 4 | Brendan Hodder | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT ENGLISH | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN CLARKE | 10 |
| 2 | RODNEY DRUMMOND | 11 |
| 3 | FRANCESCO LAMANNA | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROY WILLIS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Summers | 7 |
| 2 | Saba Kojack | 12 |
| 3 | ANNIE FARRUGIA | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Schumacher | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristine Telfer | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON WILLIAMS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBYN CIELO | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Diedrich | 10 |
| 2 | Sally Drake | 13 |
| 3 | Melanie Courtney | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krystle Bevan | 12 |
| 2 | CASS GREEN | 13 |
| 3 | ZOE BOND | 19 |
| 4 | JESSICA REINBOTT | 26 |
| 5 | Leah Williams | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELLE VANN | 10 |
| 2 | nicole Commerford | 13 |
| 3 | Renae Butterworth | 15 |
| 4 | Natalia Nolan | 20 |
| 5 | Karen Franks | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sally Best | 10 |
| 2 | JULIE DUNCAN | 16 |
| 3 | ALISON ELDRIDGE | 16 |
| 4 | BELINDA KRUGER | 24 |
| 5 | Roslyn Witcombe | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pip Peters | 13 |
| 2 | RUTH MONK | 15 |
| 3 | RENEE HUTCHISON | 15 |
| 4 | TANYA BRABIN | 23 |
| 5 | ANNE SMITH | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATHY HEMERIK | 9 |
| 2 | Mons Navarro | 11 |
| 3 | Jackie Bishop | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH SILCOCK | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | LESLEY HAIM | 8 |
| 2 | ELANA FINDLOW | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Boyd | 12 |
| 2 | Greta Leropoulos | 15 |
| 3 | Meg Bryant | 16 |
| 4 | Katie Hale | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Sera | 9 |
| 1 | Christina McKey | 9 |
| 3 | Jemma Scales | 21 |
| 4 | NICOLE SCULLION | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAYLEY SWAYSLAND | 8 |
| 2 | ALLY BENNETT | 21 |
| 3 | CONNIE SOURLATZIS | 23 |
| 4 | SANNA BARRAND | 25 |
| 5 | KYLIE NEIGHBOUR | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | LISA PURCELL | 11 |
| 2 | ANNETTE PFINGST | 11 |
| 3 | Willow Firth | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jo Noyes | 8 |
| 2 | MEGAN SMITH | 13 |
| 3 | MICHELLE BLACK | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH HANNIGAN | 7 |
| 2 | Sonia De Rose | 12 |
| 3 | PAM WILSON | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Annett | 8 |
| 2 | DENESE BILLINGS | 10 |
Workouts
Event 6 - Power
21-15-9 reps for time of: (6min CAP)
Deadlifts
Box Jump Overs
RX OPEN & 30-39
♂︎ 120kg | 30”
♀︎ 80kg | 24”
INTERMEDIATE 30-39
♂︎ 100kg | 24”
♀︎ 70kg | 20”
RX 40-59
♂︎ 100kg | 24”
♀︎ 70kg | 20”
INTERMEDIATE 40-59
♂︎ 90kg | 24” (step ups allowed)
♀︎ 60kg | 20” (step ups allowed)
RX 60 +
♂︎ 90kg | 24” (step ups allowed)
♀︎ 60kg | 20” (step ups allowed)
INTERMEDIATE 60 +
♂︎ 70kg | 24” (step ups allowed)
♀︎ 50kg | 20” (step ups allowed)
Endurance
For time: (27min CAP)
2000m/ 1800m Row
1600m Run
40 Line-facing Burpees
All 60+
1200m Run
Test 2 - Strength
3 Attempts for max load of: (6min CAP)
2 Deadlifts +
2 Cleans +
2 Front Squats
Attempt 1: 0:00-2:00
Attempt 2: 2:00-4:00
Attempt 3: 4:00-6:00
Then, rest 2 minutes and complete Test 3 - Skill
Test 2 - Strength
3 Attempts for max load of: (6min CAP)
2 Deadlifts +
2 Cleans +
2 Front Squats
Attempt 1: 0:00-2:00
Attempt 2: 2:00-4:00
Attempt 3: 4:00-6:00
Then, rest 2 minutes and complete Event 3 - Skill
Test 3 - Skill
2 Rounds for time of: (6min CAP)
75 Double Unders
25 Overhead Squats
RX OPEN & 30-39
♂︎ 35kg
♀︎ 25kg
INTERMEDIATE 30-39
♂︎ 30kg
♀︎ 20kg
RX 40-59
♂︎ 30kg
♀︎ 20kg
INTERMEDIATE 40-59
♂︎ 20kg
♀︎ 15kg
RX 60 +
♂︎ 20kg
♀︎ 15kg
INTERMEDIATE 60 +
♂︎ 30kg Front Squat
♀︎ 20kg Front Squat
Scaling options for Intermediate
150 Single Unders
Front Squats
Test 3 - Skill
2 Rounds for time of: (6min CAP)
75 Double Unders
25 Overhead Squats
RX OPEN & 30-39
♂︎ 35kg
♀︎ 25kg
INTERMEDIATE 30-39
♂︎ 30kg
♀︎ 20kg
RX 40-59
♂︎ 30kg
♀︎ 20kg
INTERMEDIATE 40-59
♂︎ 20kg
♀︎ 15kg
RX 60 +
♂︎ 20kg
♀︎ 15kg
INTERMEDIATE 60 +
♂︎ 30kg Front Squat
♀︎ 20kg Front Squat
Test 4 - Bodyweight
For time: (13min CAP)
30 Handstand Push-ups
30 Pull-ups
20 Handstand Push-ups
20 Chest to Bar Pull-ups
10 Handstand Push-ups
10 Bar Muscle-ups
RX OPEN & 30-39
As written
INTERMEDIATE 30-39
30-20-10 Pull-ups
RX 40-54
As written
INTERMEDIATE 40-54
40-30-20 Hand Release Push-ups
30-20-10 Pull-ups
RX 55 +
13cm Elevated HSPU (Abmat + Weight Plate)
INTERMEDIATE 55+
30-20-10 Hand Release Push-ups
20-15-10 Pull-ups
Scaling option for intermediate
Ring Rows
40-30-20 Hand Release Push-ups
Test 4 - Bodyweight
For time: (13min CAP)
30 Handstand Push-ups
30 Pull-ups
20 Handstand Push-ups
20 Chest to Bar Pull-ups
10 Handstand Push-ups
10 Bar Muscle-ups
RX OPEN & 30-39
As written
INTERMEDIATE 30-39
30-20-10 Pull-ups
RX 40-54
As written
INTERMEDIATE 40-54
40-30-20 Hand Release Push-ups
30-20-10 Pull-ups
RX 55 +
13cm Elevated HSPU (Abmat + Weight Plate)
INTERMEDIATE 55+
30-20-10 Hand Release Push-ups
20-15-10 Pull-ups
Test 5 - Mixed
For time: (15min CAP)
80 Single arm DB Thrusters
20 Toes to Bar
40 Single DB Squats
16 Toes to Bar
20 Hang Snatches
12 Toes to Bar
RX OPEN & 30-39
♂︎ 15kg DB | 52.5kg
♀︎ 10kg DB | 35kg
INTERMEDIATE 30-39
♂︎ 15kg DB | 45kg
♀︎ 10kg DB | 30kg
*60 instead of 80 reps
RX 40-59
♂︎ 15kg DB | 45kg
♀︎ 10kg DB’ target | 30kg
INTERMEDIATE 40-59
♂︎ 15kg DB, 10’ target | 42.5kg
♀︎ 10kg DB, 9’ target | 27.5kg
*60 instead of 80 reps
RX 60 +
♂︎ 10kg DB | 42.5kg
♀︎ 5kg DB | 27.5kg
INTERMEDIATE 60 +
♂︎ 10kg DB | 40kg
♀︎ 5KG DB | 25kg
*60 instead of 80 reps
Scaling options for Intermediate
Hanging Knee Raises
Test 5 - Mixed
For time: (15min CAP)
80 Single arm DB Thrusters
20 Toes to Bar
40 Single arm DB Squats
16 Toes to Bar
20 Hang Snatches
12 Toes to Bar
RX OPEN & 30-39
♂︎ 15kg DB | 52.5kg
♀︎ 10kg DB | 35kg
INTERMEDIATE 30-39
♂︎ 15kg DB | 45kg
♀︎ 10kg DB | 30kg
*60 instead of 80 reps
RX 40-59
♂︎ 15kg DB | 45kg
♀︎ 10kg DB’ target | 30kg
INTERMEDIATE 40-59
♂︎ 15kg DB, 10’ target | 42.5kg
♀︎ 10kg DB, 9’ target | 30kg
*60 instead of 80 reps
RX 60 +
♂︎ 10kg DB | 42.5kg
♀︎ 5kg DB | 30kg
INTERMEDIATE 60 +
♂︎ 10kg DB | 40kg
♀︎ 5KG DB | 25kg
*60 instead of 80 reps
Test 6 - Power
21-15-9 reps for time of: (6min CAP)
Deadlifts
Box Jump Overs
RX OPEN & 30-39
♂︎ 120kg | 30”
♀︎ 80kg | 24”
INTERMEDIATE 30-39
♂︎ 100kg | 24”
♀︎ 70kg | 20”
RX 40-59
♂︎ 100kg | 24”
♀︎ 70kg | 20”
INTERMEDIATE 40-59
♂︎ 90kg | 24” (step ups allowed)
♀︎ 60kg | 20” (step ups allowed)
RX 60 +
♂︎ 90kg | 24” (step ups allowed)
♀︎ 60kg | 20” (step ups allowed)
INTERMEDIATE 60 +
♂︎ 70kg | 24” (step ups allowed)
♀︎ 50kg | 20” (step ups allowed)
Scaling options for Intermediate
Step-ups for 30-39
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Event Details
Closes: Jun 20, 2022
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