About This Competition
Standards de la Compétition interne
Equipes de 2 :
Homme - Homme
ou
Femme - Femme
Dimanche 18 juin
De 9h à 14h puis BBQ chez Farm All Elements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bip-Bip & Coyote | 300 |
| 2 | Prunelles choco vanille | 280 |
| 3 | girls power | 250 |
| 4 | Chicas del Sol | 248 |
| 5 | Les semblables | 241 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tombe pas ! | 295 |
| 2 | RinnoLanz | 275 |
| 3 | Les Bulls | 270 |
| 4 | David et Goliath | 270 |
Workouts
AMRAP 12min
6 Shuttle run synchro
Athlète A / Athlète B
12 Deadlift / D-Ball hold/Sandbag (hug)
Deadlift hold / 12 D-Ball/Sandbag squat (hug)
(change athlète each round)
18 TTB to share
Deadlift @ 55% (arrondir à 5kg au dessus)
D-Ball/Sandbag
->Scaled F jusqu'à 35kg; H jusqu'à 45kg
->RX F 40kg/45kg, 50kg/60kg
TTB
->Scaled knee raises
->RX TTB
AMRAP 6min
2 Rounds of:
8 Rope Climbs / D-ball OH hold (share as you want)
20 Burpees broad jumps synchro
Max rep:
DB snatch synchro
Rope Climbs:
Scaled-> laying rope climbe
RX-> rope climbs
DB:
Scaled-> F jusqu'à 12.5kg; H jusqu'a 15kg
RX-> F 15kg; H 22.5kg
FOR TIME
40 cal ski erg
30 Single under cross over
20 D-ball/Sandbag over bar
Than accumulate 200 pts HSW:
Plate OH lunges UBK 5pts
HSW avec palier 10pts
HSW UBK 15pts
HSW Ramp UBK 20pts
HSW A/R Ramp avec break 50pts
HSW A/R Ramp UBK 80pts
D-Ball/Sandbag
->Scaled F jusqu'à 35kg; H jusqu'à 45kg
->RX F 40kg/45kg, 50kg/60kg
Media
Community
Event Details
Closes: Jun 16, 2023
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