Charm City Throwdown 19
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Revamped Masters | 482 |
| 2 | Saggy Wall Balls | 458 |
| 3 | Masters of CFE | 444 |
| 4 | Team R&D | 412 |
| 5 | Shut up Bird! | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Jew It | 468 |
| 2 | Team Vampers | 452 |
| 3 | Whaustin’s Preseason | 438 |
| 4 | Procrastination Station | 428 |
| 5 | Cones of Dunshire | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beef Supreme | 294 |
| 2 | Thigh Harder | 272 |
| 3 | Sandbaggers | 246 |
| 4 | F-Bomb Kind of Moms | 228 |
| 5 | Swole Sisters | 224 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sibling Strength | 300 |
| 2 | The Turtles | 276 |
| 3 | Red Hot Chili Reppers | 256 |
| 4 | All Jacked up on Mountain Dew | 252 |
| 5 | The Young and Breathless | 246 |
Workouts
RX
10 Devil Thrusters (50#/35#)
20 Bar Muscle ups
Masters
8 Devil Thrusters (50#/35#)
15 Bar Muscle ups
5 min Time Cap
2 x 4 AMRAPs
200m Run (together)
20 Wall Balls (each)
Max Burpees to 45# plate
Rest 2 min between AMRAPs
Score is total burpees completed
Wall Ball Weights
Rx / Masters – 20#/14#
Scaled – 14#/ 10#
Teen – 14#/10#
Complete workout and movement descriptions will be given in the wod brief at the Throwdown
In 6 min Complete:
RX
15 / 10 Cal Bike (each)
50 Deadlifts (185#/125#)
50 T2B
Max Squat Clean (185#/125#)
Masters
15 / 10 Cal Bike (each)
50 Deadlifts (155#/105#)
50 T2B
Max Squat Clean (155#/105#)
Scaled
15 / 10 Cal Bike (each)
50 Deadlifts (115#/75#)
50 Abmat Sit ups
Max Power Clean (115#/75#)
Teen
12 / 6 Cal Bike (each)
50 Deadlifts (95#/55#)
50 Kipping Leg Raises
Max Power Clean (95#/55#)
Complete movement standards will be reviewed at the competition.
7 min AMRAP
RX
10 KB Snatch (53#/35#)
10 OH KB Lunges (53#/35#)
10 C2B
Masters
10 KB Snatch (53#/35#)
10 OH KB Lunges (53#/35#)
10 Pull ups
Scaled
3 Rounds
10 KB Snatches (35#/20#)
10 KB Front Rack Lunges
Then AMRAP
10 KB Snatches (35#/20#)
10 KB Front Rack Lunges (35#/20#)
4 Pull ups
Teen
10 KB Snatches (35#/20#)
10 KB Front Rack Lunges (35#/20#)
4 Pull ups
Complete movement standards will be reviewed at the competition.
Media
Community
Event Details
Closes: Sep 3, 2019
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