Team Of The Year 2022
About This Competition
Welcome to the second edition of Team Of The Year!
Show up and test your team work in a mixed pairs competition at The Zone Ultimate Fitness X CrossFit Lusail.
Event Date: Friday 11th November 2022
Event Teams: Mixed pairs of 1 male & 1 female
Event Divisions: 20 x Scaled Teams / 20 x Rx Teams
Registration Fee: 500QR per team to be paid at The Zone Reception by 1/11/2022 for your registration to be confirmed
Event Timings:
Athletes are expected to arrive by 07:45am
There will be a prayer break from 10:30am
Athletes are expected to be back at The Zone by 01:00pm
Closing ceremony will be from 07:00pm onwards
Athlete & Judge Briefing:
Will be held at the Zone on Wednesday 9th November from 07:00pm.
At least one athlete is expected to be there to be briefed on event workouts, movement standards & rules. All judges are expected to be there as well.
Scaled Movement Standards:
Be familiar with Hanging Knee Raises, Pull Ups, Wall Walks
All DB movements performed with 15kg for men & 10kg for woman
Male 1 rep maxes should be around 60kg+/- for C&J, 40kg+/- for Snatch
Female 1 rep maxes should be around 40kg+/- for C&J, 30kg+/- for Snatch
Rx Movement Standards:
Be familiar with Toes To Bar, Handstand Push Ups, Pull Ups, Chest To Bar Pull Ups, Muscle Ups
All DB movements performed with 22.5kg for men & 15kg for woman
Male 1 rep maxes should be around 80kg+/- for C&J, 60kg+/- for Snatch
Female 1 rep maxes should be around 60kg+/- for C&J, 40kg+/- for Snatch
All Athlete Movement Standards:
Must be able to perform barbell cycling safely
Experience with the following mono-structural conditioning movements: Rowing, Running, Ski Erg, Bike Erg, Assault Bike, Double Unders (Rx only)
Have a clear understanding and be able to perform all movements to the CrossFit Open standards
Because this is a partner competition you can probably expect synchronised movements
If you can perform most of the Rx movements then this is the category you should enter!
*Disclaimer - The event organisers have the right to decline athletes from entering the Scaled Division if they are able to meet most Rx standards*
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Independent | 17 |
| 2 | ERADA | 23 |
| 3 | M&A | 23 |
| 4 | Last Minute | 35 |
| 5 | Jalepeno's | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bananas | 12 |
| 2 | HOT N ROLL | 16 |
| 3 | FSU | 16 |
| 4 | The Nearly Weds | 22 |
| 5 | The Irish Whoopers | 29 |
Workouts
For Time
10 Shuttle Runs (run together)
10 Core Bag Shuttle Runs (carry together)
2000m Ski Erg (share)
10 Core Bag Shuttle Runs (carry together)
10 Shuttle Runs (run together)
Time cap
17 minutes
Core Bag Weights
Scaled Teams = 15kg
Rx Teams = 20kg
SCALED TEAMS
For Time
1000m Row Each (at the same time)
30 Wall Balls each (YGIG) (9kg male / 6kg female)
15 Pull Ups each (YGIG)
20 Wall Ball each (YGIG)
10 Pull Ups each (YGIG)
10 Wall Ball each (YGIG)
5 Pull Ups each (YGIG)
(16min time cap)
RX TEAMS
For Time
1000m Row Each (at the same time)
30 Wall Balls each (YGIG) (14kg male / 9kg female)
20 Pull Ups each (YGIG)
20 Wall Balls each (YGIG)
15 Chest To Bar Pull Ups each (YGIG)
10 Wall Balls each (YGIG)
10 Bar Muscle Ups each (YGIG)
(16min time cap)
For max load:
4 minutes to find a 1 rep max Front Squat - Female
1 minute Reset
4 minutes to find a 1 rep max Front Squat - Male
SCALED TEAMS
10min AMRAP
30 Synchronized Box Step Overs (24” male / 20” female)
5+5 Synchronized Single Arm DB Devils Press (15kg male / 10kg female)
20 Hanging Knee Raises / While Partner Hangs
** NO REST - Straight into Part B **
RX TEAMS
10min AMRAP
30 Synchronised Box Jump Overs (24” male / 20” female)
5+5 Synchronised Single Arm DB Devils Press (22.5kg male / 15kg female)
20 Toes To Bar / While Partner Hangs
** NO REST - Straight into Part B **
SCALED & RX TEAMS
EVENT 2 - Part B
For Time (10:00 - 13:00)
60 cal Ass Bike
For max repetitions:
1:00 max Shoulder To Overhead
1:00 Rest
1:00 max Power Clean
1:00 Rest
1:00 max Clean & Jerk
1:00 Rest
Barbell Weights
Scaled = 40 / 25kg
Rx = 60 / 40kg
Media
Community
Event Details
Closes: Nov 7, 2022
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