About This Competition
Teams of Three
Either same sex or mixed
Scaled and RX levels
This is a fun beginner level comp fundraising for Torian Pro, only ONE team member needs to be able to complete the required weights and movment standards.
Workouts will be released the week before.
You will be required to have one team member judge the heat after yours.
Scaled
- Pull Ups
- Knee Raises
- Rope Climb
- Clean 35/25
- Snatch 25/15
- Deadlift 50/35
- DB Snatch 15/10
RX
- C2B
- TTB
- Rope Climb
- Clean 60/40
- Snatch 50/35
- Deadlift 90/70
- DB Snatch 22.5/15
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | mahi muscles | 7 |
| 2 | Vanilla choc tops | 9 |
| 3 | SPC demo team | 17 |
| 4 | No Gas, All Sass | 17 |
| 5 | N’syncro | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Breathas | 6 |
| 2 | The Bar-lies Angels | 8 |
| 3 | The Cat Ladies | 8 |
| 4 | Buns and Guns | 12 |
| 5 | Carmi/Izzy/Paige | 19 |
Workouts
As a team complete
27 OH weight plate lunges 20/15 15/10
21 thrusters 50/35 30/20
18 TTB
15 hang cleans - no bouncing
12 c2b / pull ups
Emom 10 syncrho sit ups scaled e2mom
14 min emom
8 deadlifts
8 below knee hang clean
8 air squats
2nd athlete complete 8
then advance to 9 reps
Complete
2 rounds
2 cleans 60/40 35/25
2 members complete 5 wall walks scaled 3 wall walks
50 d/u or 150 singles
1 min rest
2 rounds
2 snatches 50/35 25/15
2 members complete 5 wall walks scaled 3 wall walks
50 d/u or 150 singles
3 Rounds for Time or completed reps in 10 mins
Member A bike / row 20/15
Share 20 weighted step ups 22.5/15 scaled 15/8
Member B bike / row 20/15
Share 20 weighted step ups 22.5/15 scaled 15/8
Member C 20 wall balls 9/6kg
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Event Details
Closes: May 14, 2022
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