Day 2- Fitness Race- the BIG weekend
About This Competition
Day 2- Fitness Race of the BIG Weekend 2024
We’re combining running with functional fitness exercises for a fitness race that is accessible to many.
The BIG weekend Fitness Race starts with a run and then 10 different functional exercise stations, each followed by another run.
The Fitness Race
400m run
Weighted plate sit ups - 100 reps - (Female: 5kg plate / Male: 10kg plate)
400m run
Burpees - 60 reps
400m run
KB Deadlift - 100 reps - (Female: 16kg KB / Male: 20kg)
400m run
Bodyweight lunges - 120m
400m run
KB Suitcase carry - 240m - (Female: 24kg / Male: 28kg)
400m run
HRPU - 60 reps Female / 100 reps Male
400m run
DB snatch - 100 reps - (Female: 7kg / Male: 12.5kg)
400m run
Plate Oh carry - 240m- (Female: 10kg / Male: 15kg)
400m run
Bear crawl - 120m
400m run
Bodyweight squats - 100
400m run
This is a solo or pairs race.
Solo male
Solo female
Pairs male/male
Pairs female/female
Pairs male/female
GJ Juniors
Are you part of a team? Sports, work, voluntary etc get in touch to grab a discount for your team members to take part. gjbigweekend@gmail.com
Location: Playford Park, Levin, Horowhenua
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Harrap Chris | 00:59:13.000 |
| 2 | Bee Jon | 01:03:42.000 |
| 3 | McQuillan Brendan | 01:04:16.000 |
| 4 | Huyton Mark | 01:04:52.000 |
| 5 | Daines Terry | 01:12:34.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brenssell Marian | 00:58:11.000 |
| 2 | Flint Pania | 00:59:55.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | McQs | 00:54:09.000 |
| 2 | Jo & Pererika | 01:04:55.000 |
Workouts
The Fitness Race
400m run
Weighted plate sit ups - 100 reps - (Female: 5kg plate / Male: 10kg plate)
400m run
Burpees - 60 reps
400m run
KB Deadlift - 100 reps - (Female: 16kg KB / Male: 20kg)
400m run
Bodyweight lunges - 120m
400m run
KB Suitcase carry - 240m - (Female: 24kg / Male: 28kg)
400m run
HRPU - 60 reps Female / 100 reps Male
400m run
DB snatch - 100 reps - (Female: 7kg / Male: 12.5kg)
400m run
Plate Oh carry - 240m- (Female: 10kg / Male: 15kg)
400m run
Bear crawl - 120m
400m run
Bodyweight squats - 100
400m run
Movement standards
- Weighted sit ups- start with back on floor, racer can hold plate on chest or out in front or above head, rep is counted when racer sits completely upright. Next rep starts when racer’s back hits the floor
- Burpees- chest touches floor, racer stands up full extended and hands come behind or above head (clap isn’t mandatory), rep is counted when racer jumps vertically.
- Deadlifts- KB is picked up off the floor and rep is counted when body is fully extended
- Walking lunges- racer must complete 2 lengths of walking lunges. Knee must touch the floor to be counted. If racer fails to do this, they must go back to their point of failure before carrying on
- Suitcase carry- pick up KB in one hand and complete 4 lengths. KB can be placed down to swap hands if required
- HRPU- In full plank lower to the ground, visibly release hands and push up again. No kneeling push ups allowed.
- DB snatch- pick the db up off the ground and put above your head, as one rep. DB must fully touch the ground before next rep above head.
- OH carry- pick up plate and put above head. Walk/run with plate above head for 4 lengths. If the plate is dropped, then racer must go back to point of failure and put plate above head before starting again
- Bear crawls- racers must complete 2 lengths of bear crawls. Only hands and feet touching the floor during the length. If the racers fails this, they must go back to the point of failure.
- Squats- below parallel - hips below knee crease. Fully extend at the top.
The Fitness Race
400m run
Weighted plate sit ups - 100 reps - (Female: 5kg plate / Male: 10kg plate)
400m run
Burpees - 60 reps
400m run
KB Deadlift - 100 reps - (Female: 16kg KB / Male: 20kg)
400m run
Bodyweight lunges - 120m
400m run
KB Suitcase carry - 240m - (Female: 24kg / Male: 28kg)
400m run
HRPU - 60 reps Female / 100 reps Male
400m run
DB snatch - 100 reps - (Female: 7kg / Male: 12.5kg)
400m run
Plate Oh carry - 240m- (Female: 10kg / Male: 15kg)
400m run
Bear crawl - 120m
400m run
Bodyweight squats - 100
400m run
Mixed pairs use male weights.
It is you go i go (YGIG) with the station exercises. One person in your pair will work, while the other rests.
Movement standards
- Weighted sit ups- start with back on floor, racer can hold plate on chest or out in front or above head, rep is counted when racer sits completely upright. Next rep starts when racer’s back hits the floor
- Burpees- chest touches floor, racer stands up full extended and hands come behind or above head (clap isn’t mandatory), rep is counted when racer jumps vertically.
- Deadlifts- KB is picked up off the floor and rep is counted when body is fully extended
- Walking lunges- racer must complete 2 lengths of walking lunges. Knee must touch the floor to be counted. If racer fails to do this, they must go back to their point of failure before carrying on
- Suitcase carry- pick up KB in one hand and complete 4 lengths. KB can be placed down to swap hands if required
- HRPU- In full plank lower to the ground, visibly release hands and push up again. No kneeling push ups allowed.
- DB snatch- pick the db up off the ground and put above your head, as one rep. DB must fully touch the ground before next rep above head.
- OH carry- pick up plate and put above head. Walk/run with plate above head for 4 lengths. If the plate is dropped, then racer must go back to point of failure and put plate above head before starting again
- Bear crawls- racers must complete 2 lengths of bear crawls. Only hands and feet touching the floor during the length. If the racers fails this, they must go back to the point of failure.
- Squats- below parallel - hips below knee crease. Fully extend at the top.
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Event Details
Closes: Dec 7, 2024
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