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2024 GridIron Games

Gardendale, AL, United States
October 26, 2024
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Divisions
4
Workouts
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About This Competition

Get Ready to tackle this year's 2024 GridIron Games, an epic 2-person team event that will be held October 26th! This high-octane competition featuring RX, Scaled, Masters (35+) and TEENS (14-17), will challenge your strength, speed, and teamwork abilities with a series of electrifying workouts. Designed to test every aspect of your fitness, the GridIron Games will have you lifting, running, jumping, and strategizing like never before. Assemble your team and prepare for a day filled with intense challenges, camaraderie, and fierce competition. Whether you're a seasoned athlete or new to competing, this event promises an unforgettable experience that will have you wanting more!! Gear up and get ready to dominate the field at the GridIron Games.

Source: Competition Corner

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Divisions

Masters F/F (35+)
Team · Team
Masters M/M (35+)
Team · Team
RX F/F
Team · Team
RX M/M
Team · Team
Scaled F/F
Team · Team
Scaled M/M
Team · Team
Teens F/F (14-17)
Team · Team
Teens M/M (14-17)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Masters F/F (35+)
# Athlete Points
1 Snatch and Jerk 500
Masters M/M (35+)
# Athlete Points
1 Scooby Doobie Blue Eyes 500
2 Age is just a number 475
RX F/F
# Athlete Points
1 We Aren’t Good With Names 500
RX M/M
# Athlete Points
1 The Shack Daddies 485
2 Step brothers 480
Scaled F/F
# Athlete Points
1 Blonde Complex 475
2 WOD Were We Thinking ! 470
3 Meg and Lauren 465
4 Thighsman Trophies 420
5 Chalk Dirty to Me 405
Scaled M/M
# Athlete Points
1 All chalked up 500
2 Just 2 Dads 465
3 Maximum Effort 460
Teens F/F (14-17)
# Athlete Points
1 Comin' in Hot 500
Teens M/M (14-17)
# Athlete Points
1 Hustle & Muscle 500

Workouts

21/15/9/15/21

21 Thrusters, 21 Chest to Bar Pull Ups

15 Thrusters, 15 Chest to Bar Pull Ups

9 Thrusters, 9 Chest to Bar Pull Ups

15 Thrusters, 15 Chest to Bar Pull Ups

21 Thrusters, 21 Chest to Bar Pull Ups

Movement Standards:

RX- Thrusters 115/85 & Chest to Bar Pull Ups 

Masters- Thrusters 95/65 & Pull Ups

Scaled* - Thrusters 75/55 & Pull Ups

Teens* - Thrusters 65/45 & Pull Ups

*Jumping Pull Ups are allowed

Split Reps between partners as needed (Ex. Partner A performs 5 Thrusters, Partner B performs 16 Thrusters to complete set of 21)

PART A (FOR TIME-14 min time cap):

1000m/800m row buy in

then

80 Heavy Double Unders

RX- as prescribed

Masters- 120 heavy singles OR 80 speed rope double unders

Scaled/Teens- 160 heavy rope singles

60 Kettlebell Swings

RX- 53/44

Masters- 44/35

Scaled- 35/26

Teens- 26/18

40 Toes to Bar

RX & Masters - as prescribed

Scaled & Teens- knee raises

20 Hand Stand Push Ups

RX & Masters- as prescribed

Scaled- 85#/65# push press

Teens- 65#/45# push press

10 Burpees Over Partner

RX & Masters- as prescribed

Scaled & Teens- 20 burpees over bar

**Reps can be split as needed to complete each movement**

2 minute rest/set up

PART B (MAX REPS)

with a 2 minute running clock, complete as many reps as possible of power cleans

barbell weight:

RX: 185/125

Masters: 155/95

Scaled: 135/75

Teens: 75/55

**PARTNERS CAN SPLIT POWER CLEAN REPS HOWEVER THEY CHOOSE, BUT THEY CANNOT BE WORKING AT THE SAME TIME**

12 Minute AMRAP

-complete as many reps as possible in 12 minutes

-partners must split reps evenly

20 Wall Balls

-RX/Masters: 20lbs/14lbs

-Scaled: 14lbs/10lbs

-Teens: 10lbs/6lbs

20 Box Jumps

-RX/Masters: 24"/20"

-Scaled*/Teens*: 24"/20" 

*box step overs are allowed

20 Dumbbell Snatches

-RX/Masters: 50lbs/35lbs

-Scaled: 35lbs/25lbs

-Teens: 25lbs/15lbs

 

 

 

 

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Event Details

Date
October 26, 2024
Location
Gardendale, AL, United States
749 Main Street
Format
Team
Type
CrossFit
Registration
Opens: Aug 1, 2024
Closes: Oct 25, 2024
Source
Competition Corner

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