Zone.Fit Community Clash
About This Competition
🏆 ZONE.FIT Community Clash
Deine Challenge. Deine Community. Dein Leaderboard.
Jeden Monat erwartet dich ein neues Workout – mit einem ganzjährigen Leaderboard, das dich und die gesamte Community motiviert, alles zu geben.
Perfekt für alle, die sich mit den Besten messen wollen – und Spaß dabei haben!
🔹 So läuft’s ab:
Judge suchen – Workout machen – Gib alles im monatlichen Clash-Workout.
Eintragen – Trag deinen Namen und deine Zeit oder Punkte direkt selbst ins Leaderboard ein.
Vergleichen & motivieren – Sieh in Echtzeit, wo du stehst, und push dich gegenseitig!
📋 Regeln & Fair Play:
RX = As prescribed (keine Anpassungen)
Scaled = Mit Anpassungen (muss angegeben werden)
Honor System – Wir vertrauen auf Ehrlichkeit. Judges können Leistungen stichprobenartig prüfen.
💡 Das Leaderboard ist Motivation & Orientierung – der Spaß und der Community-Spirit stehen an erster Stelle!
Scaled = Mit Anpassungen (muss angegeben werden)
Honor System – Wir vertrauen auf Ehrlichkeit. Judges können Leistungen stichprobenartig prüfen.
💡 Das Leaderboard ist Motivation & Orientierung – der Spaß und der Community-Spirit stehen an erster Stelle!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Markus Obermüller | 4 |
| 2 | Max Walter | 47 |
| 3 | Benedikt Spannocchi | 50 |
| 4 | Lukas Kleemann | 52 |
| 5 | Raphael Walorski | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Felix Kette | 9 |
| 2 | Phillipp Panzenböck | 11 |
| 3 | Juan Felipe Obando | 22 |
| 4 | Name N. | 23 |
| 5 | Kirill Graf | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franzi Höller | 4 |
| 2 | Sabine Luisser | 20 |
| 3 | Julia Weidinger | 32 |
| 3 | Kathi Böse | 32 |
| 5 | Anja Ivanschitz | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gudrun Schäfer | 6 |
| 1 | Milica Spiric | 6 |
Workouts
License to Lunge: Quatsch & Glutes Edition 09/25
FOR MAX DISTANCE LUNGES
5 rounds
3’ on, 2* off
• 20/15 calorie row
• 15 box jumps
• Dumbbell lunges (max distance) - farmers carry
This workout is 5 rounds of 3 minutes work and 2 minutes rest, where you complete the row and box jumps, then use the remaining time to perform as many lengths of lunges as possible. Perform the dumbbell lunges in 5m segments.
RX’d
♀ 15 cal row, 45cm box, 2x15kg dumbbell
♂ 20 cal row, 60cm box, 2x22,5kg dumbbell
SCALED
♀ 15 cal row, 45cm box, 2x10kg dumbbell
♂ 20 cal row, 60cm box, 2x15kg dumbbell
Over and out! 08/25
8' amrap
2-4-6-8-10...
-alternating db snatches
-burpees over dumbbell
RX
F: 20kg/M:30kg
Scaled
F: 12,5kg/M: 20kg
Pyramid Scheme 10/25
for time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-Deadlifts
-Bar-facing burpees
Time Cap: 10’
RX’d
♀ 70kg barbell
♂ 100kg barbell
SCALED
♀ 43kg barbell
♂ 60kg barbell
NOTES
This workout begins with the athlete standing upright behind the barbell. After the call of “3, 2, 1 ... go,” the athlete starts the workout according to the description. Score is the total number of repetitions completed before the 10-minute clock stops. If all 200 repetitions are completed, then score is the time on the clock when the last bar-facing burpee is done.
Snatch Until You Can't 11/25
RX’d
Prior to 8:00, complete:
3 rounds of:
6 pull-ups
6 snatches, 25/40
Then, 3 rounds of:
7 pull-ups
5 snatches, 30/50
*Prior to 12:00, complete 3 rounds of:
8 pull-ups
4 snatches, 35/60
*Prior to 16:00, complete 3 rounds of:
9 pull-ups
3 snatches, 45/80
*Prior to 20:00, complete 3 rounds of:
10 pull-ups
2 snatches, 55/90
Prior to 24:00, complete 3 rounds of:
11 pull-ups
1 snatch, 65/100
*If all reps are completed, time cap
extends by 4 minutes.
SCALED:
Prior to 8:00, complete:
3 rounds of:
6 jumping pull-ups
6 snatches, 15/20
Then, 3 rounds of:
7 jumping pull-ups
5 snatches, 25/33
*Prior to 12:00, complete 3 rounds of:
8 jumping pull-ups
4 snatches, 30/43
*Prior to 16:00, complete 3 rounds of:
9 jumping pull-ups
3 snatches, 43/53
*Prior to 20:00, complete 3 rounds of:
10 jumping pull-ups
2 snatches, 40/60
Prior to 24:00, complete 3 rounds of:
11 jumping pull-ups
1 snatch, 45/70
*If all reps are completed, time cap
extends by 4 minutes.
Media
Community
Event Details
Closes: Dec 31, 2025
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