WOD THE F@#K?! WEEK FINALS 2023
About This Competition
Who is CrossFit Coolhaven's fittest? This is the 9th edition of our members only individual competition with a RX male/female division and a Scaled male/female division. The finals are on Sunday the 8th of October.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Stassen | 280 |
| 2 | Afonso Paranhos | 280 |
| 3 | Ference Nauta | 280 |
| 4 | Pedro Fernandes | 260 |
| 5 | Vinicio Almeida pastre | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyas Sijbranda | 290 |
| 2 | Gino Deira | 280 |
| 3 | Joost Leenders | 280 |
| 4 | Buddy De Groot | 260 |
| 5 | Bart Van der Waerden | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIANE KÖHLER | 300 |
| 2 | Sara Mallo | 275 |
| 3 | Nyrée Smallenbroek | 270 |
| 4 | Mylène Besters | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fleur Kokke | 295 |
| 2 | Bianca Van Iperen | 280 |
| 3 | Machteld Van der Linde | 275 |
| 4 | Samantha van der Waerden-Volk | 265 |
| 5 | Nanda Den Hartog | 240 |
Workouts
RX
2 intervals for time:
MIN 0:00 – 8:00
21 box jump overs (51/61cm)
15 cal. Row
9 burpee box jump overs (51/61cm)
21 box jump overs (61/75cm)
15 cal. Row
9 burpee box jump overs (61/75cm)
TIE BREAK TIME
MIN 8:00 – 17:00
9 burpee box jump overs (61/75cm)
15 cal. Row
21 box jump overs (61/75cm)
9 burpee box jump overs (51/61cm)
15 cal. Row
21 box jump overs (51/61cm)
FINISH TIME
SCALED
2 intervals for time:
MIN 0:00 – 8:00
21 box step overs (51/61cm)
15 cal. Row
9 burpee box step overs (51/61cm)
21 box step overs (61/75cm)
15 cal. Row
9 burpee box step overs (61/75cm)
TIE BREAK TIME
MIN 8:00 – 17:00
9 burpee box step overs (51/61cm)
15 cal. Row
21 box step overs (61/75cm)
9 burpee box step overs (61/75cm)
15 cal. Row
21 box step overs (51/61cm)
FINISH TIME
RX & SCALED
Barbell complex 1:00 per lift
3 attempts for max load of:
3 cleans
2 front squats
1 jerk (STO)
SCORE: MAX LOAD
RX
FOR TIME:
15 toes to rings
40 wallball shots (6/9kg)
15 Alt. DB snatches (15/22.5kg)
80 double unders
12 toes to rings
30 wallball shots (6/9kg)
12 Alt. DB snatches (15/22.5kg)
80 double unders
9 toes to rings
20 wallball shots (6/9kg)
9 Alt. DB snatches (15/22.5kg)
80 double unders
TIMECAP: 12 minutes
SCALED
FOR TIME:
15 toes to kettlebell
40 wallball shots (6/9kg)
15 Alt. DB snatches (10/15kg)
100 single unders
12 toes to kettlebell
30 wallball shots (6/9kg)
12 Alt. DB snatches (10/15kg)
100 single unders
9 toes to kettlebell
20 wallball shots (6/9kg)
9 Alt. DB snatches (10/15kg)
100 single unders
TIMECAP: 12 minutes
Media
Community
Event Details
Closes: Oct 8, 2023
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